Sports Injury Antonia, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Antonia, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Antonia, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Antonia, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of seriousness, needed treatment and effect on the body and ability to remain active. Our Antonia, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Antonia, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you are able to return to the sports and activities you love in no time.
As experienced sports therapists serving all of Antonia, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, limiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Swelling is a common consequence of a lot of sports injuries and can cause pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Antonia, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the activities you love while protecting against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your maximum performance level. Work with a qualified Antonia, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is vital to take care of our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, get in touch with the Antonia, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your Antonia, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, trust in the talented Antonia, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a important element of your health and wellness, sports injury physical therapists espouse the viewpoint that all of us are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Antonia, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more effectively and be more resilient against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries often take place when you attempt to participate in a sport without any experience or training. Any athlete requires a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the right equipment while being active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in a safe environment
Other than using the correct equipment to play the sport, it is crucial that the Antonia, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the fluids that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, at times an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Antonia, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the qualified Antonia, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Antonia, MO jog route as soon as possible.
Axes’ team of specialized Antonia, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is important to get proper treatment from a qualified professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Antonia, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Antonia, MO location nearest you.