Sports Injury Gray Summit, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Gray Summit, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the Gray Summit, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Gray Summit, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, needed treatment and impact on the body and ability to remain active. Our Gray Summit, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Gray Summit, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Gray Summit, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can lead to pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can experience a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Gray Summit, MO sports therapist will employ their experience and expertise toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and get you back to to your optimum performance level. Work with a qualified Gray Summit, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is key to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Gray Summit, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for sports injury prevention to help keep yourself and your Gray Summit, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, trust in the talented Gray Summit, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire schedule and your daily life. Due to physical activity being such a critical facet of your health and wellness, sports injury physical therapists advocate for the view that all of us are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Gray Summit, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb impacts more effectively and be more resilient against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries often occur when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the correct equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than using the proper equipment to play the sport, it is important that the Gray Summit, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replace the fluids that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, occasionally an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Gray Summit, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified Gray Summit, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Gray Summit, MO jog route as soon as possible.

Axes’ team of specialized Gray Summit, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a experienced professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Gray Summit, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Gray Summit, MO location nearest you.