Sports Injury New Melle, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our New Melle, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the New Melle, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the New Melle, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our New Melle, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the New Melle, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and ensure that you will be back to the sports and activities you enjoy soon.

As experienced sports therapists serving all of New Melle, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your New Melle, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your optimum performance level. Work with a qualified New Melle, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, contact the New Melle, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic strategies for sports injury prevention to help keep yourself and your New Melle, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, turn to the skilled New Melle, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your entire schedule and your day-to-day life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists promote the viewpoint that all of us are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our New Melle, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb impacts more easily and protect themselves better against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. Any athlete requires a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the correct equipment while you are active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to using the proper gear to play the sport, it is important that the New Melle, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replenish the water you have lost through sweat.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, every now and then an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ New Melle, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the qualified New Melle, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning New Melle, MO jog route as soon as possible.

Axes’ team of specialized New Melle, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is vital to get proper treatment from a knowledgeable professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our New Melle, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the New Melle, MO location nearest you.