Sports Injury New Melle, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our New Melle, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the New Melle, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the New Melle, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, necessary treatment and impact on the body and ability to keep active. Our New Melle, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the New Melle, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you will be back to the sports and activities you love quickly.
As skilled sports therapists serving all of New Melle, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to a lot of sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a vital but potentially vulnerable joint that can suffer from a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your New Melle, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your peak performance level. Work with a qualified New Melle, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or participating in a sport. For that reason it is key to protect our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, reach out to the New Melle, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for preventing sports injury to help keep yourself and your New Melle, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the talented New Melle, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your daily life. Due to physical activity being such a crucial element of your health and well-being, sports injury physical therapists promote the belief that each one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our New Melle, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb impacts more easily and protect themselves better against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries often occur when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use suitable equipment while being active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to using the appropriate equipment to play the sport, it is crucial that the New Melle, MO setting where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the water you have lost through perspiration.
In addition to staying hydrated, practicing good nutrition also decreases your chances of suffering a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ New Melle, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified New Melle, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning New Melle, MO jog route as soon as possible.
Axes’ team of specialized New Melle, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper care from a qualified professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our New Melle, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the New Melle, MO location nearest you.