Sports Injury Marthasville, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Marthasville, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you love. Discover the Marthasville, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Marthasville, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, necessary treatment and impact on the body and ability to remain active. Our Marthasville, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Marthasville, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you will be back to the sports and activities you enjoy in no time.

As accomplished sports therapists serving all of Marthasville, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Marthasville, MO sports therapist will use their experience and knowledge toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and restore you to your peak performance level. Work with a qualified Marthasville, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is vital to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, reach out to the Marthasville, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for sports injury prevention to help keep yourself and your Marthasville, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the talented Marthasville, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can disrupt your entire schedule and your day-to-day life. As physical activity is such a vital part of your health and well-being, sports injury physical therapists advocate for the viewpoint that all of us are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Marthasville, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb force more easily and be more resilient against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries often happen when you attempt to participate in a sport without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the correct equipment while being active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than using the appropriate equipment to play the sport, it is important that the Marthasville, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replace the fluids you have lost through sweating.

  In addition to staying hydrated, practicing good nutrition also decreases your chances of getting a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Marthasville, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the skilled Marthasville, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Marthasville, MO jog route as soon as possible.

Axes’ team of specialized Marthasville, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a skilled professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Marthasville, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Marthasville, MO location nearest you.