Sports Injury Marthasville, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Marthasville, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Discover the Marthasville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Marthasville, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of seriousness, needed treatment and effect on the body and ability to remain active. Our Marthasville, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Marthasville, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you will be back to the sports and activities you enjoy quickly.
As accomplished sports therapists serving all of Marthasville, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can result in soreness and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Marthasville, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recuperate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your optimum performance level. Work with a qualified Marthasville, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is so important to protect our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, contact the Marthasville, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your Marthasville, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, turn to the skilled Marthasville, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can disrupt your entire schedule and your daily life. Due to physical activity being such a important part of your health and well-being, sports injury physical therapists espouse the view that each one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Marthasville, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility lets them absorb movement more effectively and be more resilient against harsh, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly occur when you try to do an activity without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the right equipment while being active. The equipment should not only be right for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
In addition to using the correct equipment to play the sport, it is important that the Marthasville, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replace the water that you lost through perspiring.
In addition to staying hydrated, practicing good nutrition also reduces your chances of suffering a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, at times an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Marthasville, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Marthasville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Marthasville, MO jog route as soon as possible.
Axes’ team of specialized Marthasville, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper care from a skilled professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Marthasville, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Marthasville, MO location nearest you.