Sports Injury Labadie, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Labadie, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Learn more about the Labadie, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Labadie, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, required treatment and effect on the body and ability to stay active. Our Labadie, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Labadie, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you are able to return to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Labadie, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can experience a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Labadie, MO sports therapist will apply their experience and expertise toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and get you back to to your optimum performance level. Work with a qualified Labadie, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is key to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, contact the Labadie, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for preventing sports injury to help keep yourself and your Labadie, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while participating in a sport, trust in the experienced Labadie, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your entire routine and your day-to-day life. Because physical activity is such a critical part of your health and well-being, sports injury physical therapists promote the viewpoint that all of us are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Labadie, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb force more effectively and shield themselves better against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment when you are active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the correct equipment to play the sport, it is crucial that the Labadie, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replace the fluids you have lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Labadie, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the experienced Labadie, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Labadie, MO jog route as soon as possible.

Axes’ team of specialized Labadie, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper care from a skilled professional straight away. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Labadie, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Labadie, MO location nearest you.