Sports Injury Mapaville, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Mapaville, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Mapaville, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Mapaville, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, needed treatment and effect on the body and ability to keep active. Our Mapaville, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Mapaville, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you are able to return to the sports and activities you enjoy quickly.

As skilled sports therapists serving all of Mapaville, MO, there are hardly any sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to a lot of sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prohibits your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Mapaville, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and restore you to your peak performance level. Work with a qualified Mapaville, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is so important to protect our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, call the Mapaville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic recommendations for preventing sports injury to help keep yourself and your Mapaville, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, turn to the skilled Mapaville, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can upset your whole routine and your day-to-day life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists champion the belief that every one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Mapaville, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb force more easily and be more resilient against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly occur when you attempt to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the appropriate equipment to play the sport, it is crucial that the Mapaville, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also decreases your chances of getting a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Mapaville, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Mapaville, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Mapaville, MO jog route as soon as possible.

Axes’ team of specialized Mapaville, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is crucial to get proper care from a skilled professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Mapaville, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Mapaville, MO location nearest you.