Sports Injury Wickes, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Wickes, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Discover the Wickes, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Wickes, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of severity, needed treatment and impact on the body and ability to stay active. Our Wickes, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Wickes, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you will be back to the sports and activities you love quickly.

As skilled sports therapists serving all of Wickes, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Wickes, MO sports therapist will apply their experience and expertise toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will let you safely recover from your sports injury and return your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and return you to your optimum performance level. Work with a qualified Wickes, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is key to take care of our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, get in touch with the Wickes, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Wickes, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, turn to the experienced Wickes, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your entire schedule and your day-to-day life. Because physical activity is such a crucial element of your health and well-being, sports injury physical therapists advocate for the belief that we all are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Wickes, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have a heightened chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more easily and be more resilient against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you attempt to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment while being active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the correct gear to play the sport, it is important that the Wickes, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the water you have lost through sweating.

  In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, sometimes an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Wickes, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Wickes, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Wickes, MO jog route as soon as possible.

Axes’ team of specialized Wickes, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a knowledgeable professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Wickes, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Wickes, MO location nearest you.