Sports Injury Wickes, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Wickes, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Wickes, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Wickes, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, needed treatment and effect on the body and ability to stay active. Our Wickes, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Wickes, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you enjoy in no time.
As skilled sports therapists serving all of Wickes, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially at-risk joint that can suffer from many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Wickes, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your maximum performance level. Work with a qualified Wickes, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is vital to protect our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, reach out to the Wickes, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic instructions for preventing sports injury to help keep yourself and your Wickes, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, trust in the talented Wickes, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can disrupt your entire routine and your daily life. As physical activity is such a important part of your health and wellness, sports injury physical therapists advocate for the viewpoint that every one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Wickes, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Cold muscles have a heightened risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb force more easily and be more resilient against harsh, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries commonly take place when you attempt to participate in a sport without any experience or training. Any athlete needs a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the appropriate equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to having the proper gear to play the sport, it is important that the Wickes, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking enough water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replace the water that you lost through sweating.
In addition to drinking sufficient water, practicing good nutrition also lessens your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, at times an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Wickes, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the experienced Wickes, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Wickes, MO jog route as soon as possible.
Axes’ team of specialized Wickes, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is important to get proper treatment from a qualified professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Wickes, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Wickes, MO location nearest you.