Sports Injury Barretts, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Barretts, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Barretts, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Barretts, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, necessary treatment and impact on the body and ability to stay active. Our Barretts, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Barretts, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Barretts, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, limiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Barretts, MO sports therapist will apply their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your highest performance level. Work with a qualified Barretts, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. For that reason it is so important to look after our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Barretts, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for preventing sports injury to help keep yourself and your Barretts, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while playing a sport, turn to the experienced Barretts, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a crucial part of your health and well-being, sports injury physical therapists advocate for the belief that each one of us is safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Barretts, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more easily and be more resilient against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries often occur when you attempt to do an activity without any experience or training. Any athlete needs a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the correct equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the proper gear to play the sport, it is important that the Barretts, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the fluids you have lost through sweating.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of getting a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, at times an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Barretts, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Barretts, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Barretts, MO jog route as soon as possible.

Axes’ team of specialized Barretts, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a knowledgeable professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Barretts, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Barretts, MO location nearest you.