Sports Injury Chain of Rocks, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Chain of Rocks, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you love. Learn more about the Chain of Rocks, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Chain of Rocks, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of seriousness, needed treatment and impact on the body and ability to keep active. Our Chain of Rocks, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Chain of Rocks, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make sure that you will be back to the sports and activities you love quickly.
As experienced sports therapists serving all of Chain of Rocks, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can result in pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is an important but potentially at-risk joint that can experience a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Chain of Rocks, MO sports therapist will employ their experience and expertise toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your peak performance level. Work with a qualified Chain of Rocks, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is vital to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, call the Chain of Rocks, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic strategies for preventing sports injury to help keep yourself and your Chain of Rocks, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the skilled Chain of Rocks, MO sports therapists of Axes Physical Therapy today for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can interrupt your whole routine and your day-to-day life. Because physical activity is such a crucial facet of your health and well-being, sports injury physical therapists promote the belief that all of us are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Chain of Rocks, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at an increased risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and be more resilient against jarring, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries often happen when you attempt to do an activity without any experience or training. Any athlete needs a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the appropriate equipment when being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
Other than having the correct gear to play the sport, it is important that the Chain of Rocks, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replace the fluids you have lost through perspiring.
In addition to staying hydrated, practicing good nutrition also reduces your chances of suffering a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Chain of Rocks, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Chain of Rocks, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Chain of Rocks, MO jog route as soon as possible.
Axes’ team of specialized Chain of Rocks, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is important to get proper treatment from a skilled professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Chain of Rocks, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Chain of Rocks, MO location nearest you.