Sports Injury Chain of Rocks, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Chain of Rocks, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you love. Find out more about the Chain of Rocks, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Chain of Rocks, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, necessary treatment and effect on the body and ability to keep active. Our Chain of Rocks, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Chain of Rocks, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you enjoy soon.

As accomplished sports therapists serving all of Chain of Rocks, MO, there are few sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Chain of Rocks, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your maximum performance level. Work with a qualified Chain of Rocks, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. That is why it is so important to look after our bodies both on and off the field and to take the needed precautions while playing sports or training. Warming up is always an important first step, and never overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Chain of Rocks, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic recommendations for preventing sports injury to help keep yourself and your Chain of Rocks, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while participating in a sport, trust in the skilled Chain of Rocks, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. Due to physical activity being such a critical part of your health and wellness, sports injury physical therapists promote the viewpoint that we all are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Chain of Rocks, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a higher chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb impacts more effectively and shield themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to do an activity without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the right equipment while you are active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the correct gear to play the sport, it is crucial that the Chain of Rocks, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the water you have lost through sweating.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, at times an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Chain of Rocks, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the skilled Chain of Rocks, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Chain of Rocks, MO jog route as soon as possible.

Axes’ team of specialized Chain of Rocks, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper care from a experienced professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Chain of Rocks, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Chain of Rocks, MO location nearest you.