Sports Injury Moselle, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Moselle, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Moselle, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Moselle, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Moselle, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Moselle, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Moselle, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common outcome of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially at-risk joint that can suffer from many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Moselle, MO sports therapist will apply their experience and expertise toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will let you safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your optimum performance level. Work with a qualified Moselle, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Moselle, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Moselle, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, trust in the talented Moselle, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can interrupt your entire schedule and your day-to-day life. As physical activity is such a vital facet of your health and wellness, sports injury physical therapists champion the view that all of us are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Moselle, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use suitable equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than having the appropriate equipment to play the sport, it is important that the Moselle, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replenish the water that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also reduces your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Moselle, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the qualified Moselle, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Moselle, MO jog route as soon as possible.

Axes’ team of specialized Moselle, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is important to get proper care from a knowledgeable professional straight away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Moselle, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Moselle, MO location nearest you.