Sports Injury Moselle, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Moselle, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Discover the Moselle, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Moselle, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of severity, needed treatment and impact on the body and ability to keep active. Our Moselle, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Moselle, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you will be back to the sports and activities you love soon.
As accomplished sports therapists serving all of Moselle, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, limiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can cause soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
- Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a number of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Moselle, MO sports therapist will employ their experience and expertise toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and return you to your highest performance level. Work with a qualified Moselle, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is key to take care of our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and never overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, call the Moselle, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for sports injury prevention to help keep yourself and your Moselle, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while playing a sport, trust in the experienced Moselle, MO sports therapists of Axes Physical Therapy now for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can upset your whole routine and your day-to-day life. Due to physical activity being such a critical facet of your health and well-being, sports injury physical therapists champion the belief that every one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Moselle, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at an increased risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb impacts more easily and protect themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently happen when you attempt to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use the correct equipment while being active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than using the correct gear to play the sport, it is crucial that the Moselle, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate while you are being active and afterward to replenish the fluids that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also reduces your chances of suffering a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, at times an injury is inevitable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Moselle, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the experienced Moselle, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Moselle, MO jog route as soon as possible.
Axes’ team of specialized Moselle, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is important to get proper care from a skilled professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Moselle, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Moselle, MO location nearest you.