Sports Injury Kirkwood, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Kirkwood, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Kirkwood, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Kirkwood, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, needed treatment and effect on the body and ability to stay active. Our Kirkwood, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Kirkwood, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you love in no time.
As experienced sports therapists serving all of Kirkwood, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, limiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can cause pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
- Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Kirkwood, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the sports you love while safeguarding against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your highest performance level. Work with a qualified Kirkwood, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or playing. For that reason it is so important to look after our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Kirkwood, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the physical activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Kirkwood, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the experienced Kirkwood, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can disrupt your whole schedule and your daily life. As physical activity is such a important facet of your health and well-being, sports injury physical therapists advocate for the belief that all of us are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Kirkwood, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have an increased risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb impacts more effectively and be more resilient against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly occur when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the appropriate equipment while you are active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than using the proper equipment to play the sport, it is crucial that the Kirkwood, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through sweating.
In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, from time to time an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Kirkwood, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and design a custom treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the skilled Kirkwood, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Kirkwood, MO jog route as soon as possible.
Axes’ team of specialized Kirkwood, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is vital to get proper care from a experienced professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Kirkwood, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Kirkwood, MO location nearest you.