Sports Injury St. Peters, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our St. Peters, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you love. Discover the St. Peters, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the St. Peters, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, necessary treatment and impact on the body and ability to stay active. Our St. Peters, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the St. Peters, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you will be back to the sports and activities you love in no time.

As experienced sports therapists serving all of St. Peters, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, prohibiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can experience many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your St. Peters, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your optimum performance level. Work with a qualified St. Peters, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or playing. That is why it is key to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, get in touch with the St. Peters, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your St. Peters, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the experienced St. Peters, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. Because physical activity is such a vital element of your health and wellness, sports injury physical therapists espouse the view that we all are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our St. Peters, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a heightened chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb impacts more easily and defend themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often occur when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than using the correct gear to play the sport, it is crucial that the St. Peters, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the fluids that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, every now and then an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ St. Peters, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified St. Peters, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Peters, MO jog route as soon as possible.

Axes’ team of specialized St. Peters, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper care from a knowledgeable professional right away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our St. Peters, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the St. Peters, MO location nearest you.