Sports Injury Old Jamestown, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Old Jamestown, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Old Jamestown, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Old Jamestown, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, needed treatment and impact on the body and ability to keep active. Our Old Jamestown, MO physical and occupational therapists are specialists in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Old Jamestown, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you enjoy soon.

As accomplished sports therapists serving all of Old Jamestown, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Old Jamestown, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the sports you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your maximum performance level. Work with a qualified Old Jamestown, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, contact the Old Jamestown, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic guidelines for sports injury prevention to help keep yourself and your Old Jamestown, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while playing a sport, trust in the talented Old Jamestown, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can upset your whole schedule and your daily life. Due to physical activity being such a vital facet of your health and well-being, sports injury physical therapists promote the view that we all are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Old Jamestown, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more easily and be more resilient against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than having the proper equipment to play the sport, it is important that the Old Jamestown, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replace the water you have lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also reduces your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, from time to time an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Old Jamestown, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the qualified Old Jamestown, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Old Jamestown, MO jog route as soon as possible.

Axes’ team of specialized Old Jamestown, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is crucial to get proper treatment from a skilled professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Old Jamestown, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Old Jamestown, MO location nearest you.