Sports Injury Old Jamestown, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Old Jamestown, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Learn more about the Old Jamestown, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Old Jamestown, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of seriousness, required treatment and effect on the body and ability to stay active. Our Old Jamestown, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Old Jamestown, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you love in no time.
As skillful sports therapists serving all of Old Jamestown, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can cause pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Old Jamestown, MO sports therapist will employ their experience and knowledge toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your optimum performance level. Work with a qualified Old Jamestown, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. That is why it is vital to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, reach out to the Old Jamestown, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your Old Jamestown, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, trust in the experienced Old Jamestown, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can interrupt your entire schedule and your day-to-day life. Because physical activity is such a crucial aspect of your health and wellness, sports injury physical therapists champion the belief that every one of us is safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Old Jamestown, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a higher chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb force more effectively and be more resilient against jarring, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries often happen when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use suitable equipment when being active. The equipment should not only be suitable for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
Other than having the appropriate gear to play the sport, it is important that the Old Jamestown, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replace the fluids you have lost through sweating.
In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, sometimes an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Old Jamestown, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Old Jamestown, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Old Jamestown, MO jog route as soon as possible.
Axes’ team of specialized Old Jamestown, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is crucial to get proper care from a knowledgeable professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Old Jamestown, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Old Jamestown, MO location nearest you.