Sports Injury Wilbur Park, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Wilbur Park, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you enjoy. Find out more about the Wilbur Park, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Wilbur Park, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of severity, needed treatment and effect on the body and ability to keep active. Our Wilbur Park, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Wilbur Park, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you will be back to the sports and activities you enjoy in no time.

As skilled sports therapists serving all of Wilbur Park, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can experience a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Wilbur Park, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will allow you to safely recuperate from your sports injury and restore your strength and movement so that you can get back to the sports you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your optimum performance level. Work with a qualified Wilbur Park, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is of utmost importance to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, reach out to the Wilbur Park, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for preventing sports injury to help keep yourself and your Wilbur Park, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, trust in the experienced Wilbur Park, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your entire schedule and your daily life. Because physical activity is such a important facet of your health and well-being, sports injury physical therapists espouse the viewpoint that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Wilbur Park, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a higher risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more easily and protect themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently happen when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment when being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the appropriate equipment to play the sport, it is crucial that the Wilbur Park, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replenish the water that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, every now and then an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Wilbur Park, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Wilbur Park, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Wilbur Park, MO jog route as soon as possible.

Axes’ team of specialized Wilbur Park, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper treatment from a experienced professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Wilbur Park, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Wilbur Park, MO location nearest you.