Sports Injury Leadwood, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Leadwood, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Leadwood, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Leadwood, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, necessary treatment and effect on the body and ability to stay active. Our Leadwood, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Leadwood, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you are able to return to the sports and activities you love quickly.

As accomplished sports therapists serving all of Leadwood, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Leadwood, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your peak performance level. Work with a qualified Leadwood, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is key to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or training. Remember to warm up before physical activity and do not overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, contact the Leadwood, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic instructions for preventing sports injury to help keep yourself and your Leadwood, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the talented Leadwood, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your whole schedule and your daily life. As physical activity is such a crucial facet of your health and well-being, sports injury physical therapists champion the belief that we all are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by speaking to one of our Leadwood, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb impacts more effectively and protect themselves better against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries often happen when you try to participate in a sport without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to having the correct equipment to play the sport, it is crucial that the Leadwood, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate while you are being active and afterward to replenish the fluids that you lost through sweating.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Leadwood, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the experienced Leadwood, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Leadwood, MO jog route as soon as possible.

Axes’ team of specialized Leadwood, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is vital to get proper treatment from a skilled professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Leadwood, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Leadwood, MO location nearest you.