Sports Injury Leadwood, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Leadwood, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the Leadwood, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Leadwood, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of severity, needed treatment and impact on the body and ability to remain active. Our Leadwood, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Leadwood, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and ensure that you are able to return to the sports and activities you love in no time.
As skilled sports therapists serving all of Leadwood, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can cause soreness and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially at-risk joint that can be affected by a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Leadwood, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your maximum performance level. Work with a qualified Leadwood, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is so important to protect our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, reach out to the Leadwood, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your Leadwood, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, turn to the skilled Leadwood, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole schedule and your day-to-day life. As physical activity is such a critical part of your health and wellness, sports injury physical therapists espouse the viewpoint that every one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Leadwood, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a heightened risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb movement more effectively and be more resilient against jarring, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries often happen when you try to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the correct equipment when being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
In addition to using the proper gear to play the sport, it is important that the Leadwood, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate during physical activity and afterward to replenish the water that you lost through perspiring.
In addition to drinking sufficient water, practicing good nutrition also lowers your chances of suffering a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, from time to time an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Leadwood, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the skilled Leadwood, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Leadwood, MO jog route as soon as possible.
Axes’ team of specialized Leadwood, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper care from a experienced professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Leadwood, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Leadwood, MO location nearest you.