Sports Injury New Town, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our New Town, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the New Town, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the New Town, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, necessary treatment and impact on the body and ability to remain active. Our New Town, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the New Town, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you are able to return to the sports and activities you enjoy quickly.
As experienced sports therapists serving all of New Town, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can result in pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
- Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that disallows your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your New Town, MO sports therapist will use their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your peak performance level. Work with a qualified New Town, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is key to protect our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the New Town, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your New Town, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, turn to the talented New Town, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can upset your whole schedule and your daily life. Due to physical activity being such a crucial element of your health and wellness, sports injury physical therapists champion the view that we all are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our New Town, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at a higher chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb force more easily and protect themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently occur when you try to do an activity without any experience or training. Any athlete needs a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the correct equipment while you are active. The equipment should not only be right for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to using the proper equipment to play the sport, it is crucial that the New Town, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate while you are being active and afterward to replenish the water you have lost through perspiring.
In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ New Town, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled New Town, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning New Town, MO jog route as soon as possible.
Axes’ team of specialized New Town, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is vital to get proper treatment from a knowledgeable professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our New Town, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the New Town, MO location nearest you.