Sports Injury Argentville, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Argentville, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Argentville, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Argentville, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, required treatment and effect on the body and ability to remain active. Our Argentville, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Argentville, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you will be back to the sports and activities you love in no time.

As experienced sports therapists serving all of Argentville, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can experience a variety of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Argentville, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and restore you to your highest performance level. Work with a qualified Argentville, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is key to protect our bodies both on and off the field and to take the needed precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, get in touch with the Argentville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Argentville, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while playing a sport, trust in the experienced Argentville, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your whole routine and your day-to-day life. Because physical activity is such a critical aspect of your health and well-being, sports injury physical therapists promote the viewpoint that each one of us is safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Argentville, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a higher risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb movement more easily and protect themselves better against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you attempt to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to having the correct equipment to play the sport, it is important that the Argentville, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through sweating.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Argentville, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the skilled Argentville, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Argentville, MO jog route as soon as possible.

Axes’ team of specialized Argentville, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is vital to get proper treatment from a knowledgeable professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Argentville, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Argentville, MO location nearest you.