Sports Injury Murphy, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Murphy, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Murphy, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Murphy, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of severity, needed treatment and effect on the body and ability to stay active. Our Murphy, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Murphy, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you are able to return to the sports and activities you love quickly.
As skillful sports therapists serving all of Murphy, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Inflammation is a common outcome of many sports injuries and can cause soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that disallows shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Murphy, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and mobility so that you can get back to the sports you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your optimum performance level. Work with a qualified Murphy, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or participating in a sport. For that reason it is key to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do experience a sports injury, get in touch with the Murphy, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for sports injury prevention to help keep yourself and your Murphy, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, turn to the experienced Murphy, MO sports therapists of Axes Physical Therapy now for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole routine and your day-to-day life. Due to physical activity being such a vital part of your health and wellness, sports injury physical therapists advocate for the viewpoint that every one of us is safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Murphy, MO physical therapists and reduce the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at a higher risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb force more effectively and shield themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries often occur when you attempt to participate in a sport without any experience or training. Any athlete needs a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the appropriate equipment while being active. The equipment should not only be right for the sport, but also be working properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
In addition to having the appropriate equipment to play the sport, it is important that the Murphy, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to consistently hydrate during physical activity and afterward to replace the fluids that you lost through perspiration.
In addition to drinking enough water, practicing good nutrition also lowers your chances of experiencing a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the appropriate number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, occasionally an injury is inevitable. We cannot always control the world around us, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Murphy, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Murphy, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Murphy, MO jog route as soon as possible.
Axes’ team of specialized Murphy, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is vital to get proper care from a knowledgeable professional right away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Murphy, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Murphy, MO location nearest you.