Sports Injury Murphy, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Murphy, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the Murphy, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Murphy, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, required treatment and impact on the body and ability to remain active. Our Murphy, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Murphy, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you enjoy quickly.

As experienced sports therapists serving all of Murphy, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can result in pain and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Murphy, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your maximum performance level. Work with a qualified Murphy, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do experience a sports injury, call the Murphy, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic instructions for preventing sports injury to help keep yourself and your Murphy, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the experienced Murphy, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can interrupt your entire schedule and your day-to-day life. Due to physical activity being such a crucial element of your health and well-being, sports injury physical therapists promote the view that every one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Murphy, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more easily and defend themselves better against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly happen when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the appropriate equipment when being active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to having the correct gear to play the sport, it is crucial that the Murphy, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate during physical activity and afterward to replenish the water you have lost through sweating.

  In addition to drinking sufficient water, practicing good nutrition also reduces your chances of suffering a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Murphy, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Murphy, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Murphy, MO jog route as soon as possible.

Axes’ team of specialized Murphy, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is crucial to get proper care from a skilled professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Murphy, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Murphy, MO location nearest you.