Sports Injury Green Park, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Green Park, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Green Park, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Green Park, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, needed treatment and effect on the body and ability to keep active. Our Green Park, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Green Park, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you will be back to the sports and activities you enjoy quickly.

As experienced sports therapists serving all of Green Park, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Green Park, MO sports therapist will employ their experience and knowledge toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your optimum performance level. Work with a qualified Green Park, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is vital to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Green Park, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for sports injury prevention to help keep yourself and your Green Park, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while being active, trust in the talented Green Park, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your whole schedule and your daily life. Because physical activity is such a important aspect of your health and wellness, sports injury physical therapists promote the viewpoint that every one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Green Park, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at an increased chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb force more effectively and shield themselves better against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to do an activity without any experience or training. Any athlete needs a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use suitable equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to using the appropriate equipment to play the sport, it is crucial that the Green Park, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the water that you lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also lessens your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, occasionally an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Green Park, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Green Park, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Green Park, MO jog route as soon as possible.

Axes’ team of specialized Green Park, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is important to get proper treatment from a qualified professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Green Park, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Green Park, MO location nearest you.