Sports Injury Old Monroe, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Old Monroe, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you love. Discover the Old Monroe, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Old Monroe, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, necessary treatment and effect on the body and ability to remain active. Our Old Monroe, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Old Monroe, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you will be back to the sports and activities you love in no time.
As experienced sports therapists serving all of Old Monroe, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can result in pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially at-risk joint that can experience a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Old Monroe, MO sports therapist will employ their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and return your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your maximum performance level. Work with a qualified Old Monroe, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or participating in a sport. For that reason it is so important to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Old Monroe, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic recommendations for sports injury prevention to help keep yourself and your Old Monroe, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, turn to the talented Old Monroe, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole routine and your day-to-day life. Because physical activity is such a vital aspect of your health and well-being, sports injury physical therapists promote the belief that each one of us is safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Old Monroe, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have an increased risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and defend themselves better against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries often occur when you try to do an activity without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use the appropriate equipment when you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
In addition to having the appropriate equipment to play the sport, it is important that the Old Monroe, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the water that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Old Monroe, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Old Monroe, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Old Monroe, MO jog route as soon as possible.
Axes’ team of specialized Old Monroe, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a experienced professional immediately. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Old Monroe, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Old Monroe, MO location nearest you.