Sports Injury Old Monroe, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Old Monroe, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Old Monroe, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Old Monroe, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Old Monroe, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Old Monroe, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you will be back to the sports and activities you love in no time.

As skillful sports therapists serving all of Old Monroe, MO, there are not many sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, prohibiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially at-risk joint that can experience a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Old Monroe, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and return you to your peak performance level. Work with a qualified Old Monroe, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, call the Old Monroe, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for preventing sports injury to help keep yourself and your Old Monroe, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, turn to the skilled Old Monroe, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your whole routine and your day-to-day life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists champion the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Old Monroe, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb movement more easily and be more resilient against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently happen when you try to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment when being active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the appropriate equipment to play the sport, it is important that the Old Monroe, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replace the water that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also decreases your chances of experiencing a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the appropriate number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, at times an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Old Monroe, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and develop a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Old Monroe, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Old Monroe, MO jog route as soon as possible.

Axes’ team of specialized Old Monroe, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper care from a experienced professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Old Monroe, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Old Monroe, MO location nearest you.