Sports Injury Leadington, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Leadington, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Leadington, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Leadington, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of seriousness, required treatment and effect on the body and ability to stay active. Our Leadington, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Leadington, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make sure that you are able to return to the sports and activities you enjoy quickly.
As experienced sports therapists serving all of Leadington, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, prohibiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
- Knee injuries – The knee is a significant but potentially at-risk joint that can experience a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Leadington, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your peak performance level. Work with a qualified Leadington, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is vital to protect our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, reach out to the Leadington, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic strategies for preventing sports injury to help keep yourself and your Leadington, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, turn to the talented Leadington, MO sports therapists of Axes Physical Therapy today for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your daily life. Due to physical activity being such a vital element of your health and wellness, sports injury physical therapists champion the belief that we all are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Leadington, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a higher risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and defend themselves better against jarring, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries commonly happen when you attempt to participate in a sport without any experience or training. Any athlete requires a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use suitable equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in safe conditions
Other than using the proper equipment to play the sport, it is crucial that the Leadington, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking enough water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replace the fluids that you lost through sweat.
In addition to drinking enough water, practicing good nutrition also lowers your chances of getting a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Leadington, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and formulate a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Leadington, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Leadington, MO jog route as soon as possible.
Axes’ team of specialized Leadington, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is vital to get proper treatment from a skilled professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Leadington, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Leadington, MO location nearest you.