Sports Injury Leadington, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Leadington, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Learn more about the Leadington, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Leadington, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, necessary treatment and impact on the body and ability to stay active. Our Leadington, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Leadington, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Leadington, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that disallows shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Leadington, MO sports therapist will apply their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your peak performance level. Work with a qualified Leadington, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. For that reason it is key to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, reach out to the Leadington, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic recommendations for sports injury prevention to help keep yourself and your Leadington, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while participating in a sport, turn to the skilled Leadington, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can upset your entire schedule and your day-to-day life. Due to physical activity being such a important element of your health and well-being, sports injury physical therapists espouse the viewpoint that we all are safer with the proper sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Leadington, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more effectively and be more resilient against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly occur when you attempt to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment while you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to using the correct gear to play the sport, it is crucial that the Leadington, MO location where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replace the fluids you have lost through perspiring.

  In addition to drinking sufficient water, practicing good nutrition also lowers your chances of getting a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or being active, every now and then an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Leadington, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable Leadington, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Leadington, MO jog route as soon as possible.

Axes’ team of specialized Leadington, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper treatment from a knowledgeable professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Leadington, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Leadington, MO location nearest you.