Sports Injury Mehlville, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Mehlville, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Mehlville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Mehlville, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, required treatment and impact on the body and ability to stay active. Our Mehlville, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Mehlville, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make certain that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Mehlville, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Mehlville, MO sports therapist will use their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and restore you to your maximum performance level. Work with a qualified Mehlville, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is so important to look after our bodies both on and off the field and to take the needed precautions while participating in sports or training. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, call the Mehlville, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your Mehlville, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, trust in the experienced Mehlville, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can upset your whole routine and your day-to-day life. Due to physical activity being such a crucial facet of your health and wellness, sports injury physical therapists promote the belief that each one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Mehlville, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb impacts more easily and shield themselves better against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries often take place when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment when being active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than using the proper gear to play the sport, it is crucial that the Mehlville, MO setting where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replenish the water you have lost through sweat.

  In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Mehlville, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Mehlville, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Mehlville, MO jog route as soon as possible.

Axes’ team of specialized Mehlville, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper treatment from a skilled professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Mehlville, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Mehlville, MO location nearest you.