Sports Injury Mehlville, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Mehlville, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Find out more about the Mehlville, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Mehlville, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, needed treatment and effect on the body and ability to keep active. Our Mehlville, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Mehlville, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you will be back to the sports and activities you enjoy soon.
As accomplished sports therapists serving all of Mehlville, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can result in soreness and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
- Knee injuries – The knee is a major but potentially vulnerable joint that can experience many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Mehlville, MO sports therapist will use their experience and knowledge toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and return you to your peak performance level. Work with a qualified Mehlville, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anyone who is being active or playing. For that reason it is vital to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, get in touch with the Mehlville, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Mehlville, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while playing a sport, turn to the talented Mehlville, MO sports therapists of Axes Physical Therapy right away for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can upset your entire routine and your daily life. Due to physical activity being such a vital facet of your health and well-being, sports injury physical therapists espouse the viewpoint that we all are safer with the right sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Mehlville, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb impacts more effectively and shield themselves better against jarring, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries commonly take place when you attempt to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use suitable equipment when you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than having the proper equipment to play the sport, it is important that the Mehlville, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replace the water you have lost through perspiring.
In addition to drinking sufficient water, practicing good nutrition also lessens your chances of suffering a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Mehlville, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the qualified Mehlville, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Mehlville, MO jog route as soon as possible.
Axes’ team of specialized Mehlville, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper care from a skilled professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Mehlville, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Mehlville, MO location nearest you.