Sports Injury Troy, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Troy, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Discover the Troy, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Troy, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, needed treatment and impact on the body and ability to remain active. Our Troy, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Troy, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you will be back to the sports and activities you enjoy in no time.

As accomplished sports therapists serving all of Troy, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Troy, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your peak performance level. Work with a qualified Troy, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is vital to look after our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, get in touch with the Troy, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for sports injury prevention to help keep yourself and your Troy, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, trust in the skilled Troy, MO sports therapists of Axes Physical Therapy now for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your whole routine and your day-to-day life. Because physical activity is such a critical aspect of your health and well-being, sports injury physical therapists promote the belief that all of us are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our Troy, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have an increased risk of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb force more effectively and be more resilient against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you try to participate in a sport without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the appropriate equipment while you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the correct gear to play the sport, it is important that the Troy, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replace the fluids you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also reduces your chances of getting a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, from time to time an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Troy, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the skilled Troy, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Troy, MO jog route as soon as possible.

Axes’ team of specialized Troy, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper care from a qualified professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Troy, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Troy, MO location nearest you.