Sports Injury Affton, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Affton, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Affton, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Affton, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, necessary treatment and impact on the body and ability to stay active. Our Affton, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Affton, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you will be back to the sports and activities you enjoy soon.
As experienced sports therapists serving all of Affton, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Inflamed joints or tissue – Inflammation is a common reaction to a lot of sports injuries and can result in pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
- Knee injuries – The knee is an important but potentially vulnerable joint that can experience many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Affton, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while preventing future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your peak performance level. Work with a qualified Affton, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or participating in a sport. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do experience a sports injury, contact the Affton, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for preventing sports injury to help keep yourself and your Affton, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled Affton, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can disrupt your entire schedule and your day-to-day life. Because physical activity is such a crucial part of your health and wellness, sports injury physical therapists espouse the belief that every one of us is safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Affton, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles have a higher risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and be more resilient against harsh, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly take place when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the right equipment when you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the proper equipment to play the sport, it is crucial that the Affton, MO setting where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replenish the water that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also decreases your chances of getting a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Affton, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and create a custom treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Affton, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Affton, MO jog route as soon as possible.
Axes’ team of specialized Affton, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is vital to get proper care from a knowledgeable professional immediately. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Affton, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Affton, MO location nearest you.