Sports Injury Affton, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Affton, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Discover the Affton, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Affton, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, necessary treatment and effect on the body and ability to remain active. Our Affton, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Affton, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you love soon.

As experienced sports therapists serving all of Affton, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common reaction to many sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Affton, MO sports therapist will use their experience and knowledge toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your highest performance level. Work with a qualified Affton, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is vital to look after our bodies both on and off the field and to take the requisite precautions while playing sports or training. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, contact the Affton, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic guidelines for preventing sports injury to help keep yourself and your Affton, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the talented Affton, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can interrupt your entire schedule and your day-to-day life. Due to physical activity being such a important part of your health and well-being, sports injury physical therapists champion the viewpoint that we all are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Affton, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles have an increased risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb movement more effectively and protect themselves better against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. Any athlete requires a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment while being active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than having the appropriate gear to play the sport, it is important that the Affton, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replenish the fluids you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the right number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, at times an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Affton, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified Affton, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Affton, MO jog route as soon as possible.

Axes’ team of specialized Affton, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper care from a experienced professional straight away. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Affton, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Affton, MO location nearest you.