Sports Injury Park Hills, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Park Hills, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you love. Discover the Park Hills, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Park Hills, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, required treatment and effect on the body and ability to remain active. Our Park Hills, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Park Hills, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you are able to return to the sports and activities you love soon.

As skilled sports therapists serving all of Park Hills, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, limiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Park Hills, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your highest performance level. Work with a qualified Park Hills, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and do not overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, reach out to the Park Hills, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the sports you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic strategies for sports injury prevention to help keep yourself and your Park Hills, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the skilled Park Hills, MO sports therapists of Axes Physical Therapy right away for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. Because physical activity is such a critical part of your health and wellness, sports injury physical therapists promote the belief that we all are safer with the proper sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Park Hills, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb force more effectively and defend themselves better against jarring, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently take place when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use suitable equipment when you are active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to using the correct gear to play the sport, it is crucial that the Park Hills, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the water that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Park Hills, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the experienced Park Hills, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Park Hills, MO jog route as soon as possible.

Axes’ team of specialized Park Hills, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper care from a skilled professional immediately. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Park Hills, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Park Hills, MO location nearest you.