Sports Injury Park Hills, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Park Hills, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Learn more about the Park Hills, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Park Hills, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of severity, needed treatment and impact on the body and ability to remain active. Our Park Hills, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Park Hills, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you are able to return to the sports and activities you enjoy in no time.
As accomplished sports therapists serving all of Park Hills, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become sore, restricting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can result in pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Park Hills, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will let you safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your highest performance level. Work with a qualified Park Hills, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is of utmost importance to look after our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Park Hills, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for sports injury prevention to help keep yourself and your Park Hills, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, trust in the experienced Park Hills, MO sports therapists of Axes Physical Therapy now for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can upset your whole schedule and your daily life. Due to physical activity being such a important facet of your health and wellness, sports injury physical therapists promote the belief that we all are safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Park Hills, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Cold muscles have a heightened chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb force more easily and defend themselves better against harsh, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries frequently happen when you try to do an activity without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use suitable equipment while you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in a safe environment
In addition to using the appropriate equipment to play the sport, it is crucial that the Park Hills, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replenish the fluids that you lost through sweating.
In addition to staying hydrated, practicing good nutrition also lessens your chances of experiencing a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Park Hills, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Park Hills, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Park Hills, MO jog route as soon as possible.
Axes’ team of specialized Park Hills, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is important to get proper treatment from a experienced professional immediately. When you have been injured while being active, contact Axes Physical Therapy right away. Our Park Hills, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Park Hills, MO location nearest you.