Sports Injury St. George, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our St. George, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Discover the St. George, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the St. George, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, required treatment and impact on the body and ability to stay active. Our St. George, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the St. George, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you love in no time.

As experienced sports therapists serving all of St. George, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from a number of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your St. George, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your highest performance level. Work with a qualified St. George, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. That is why it is key to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the St. George, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic guidelines for preventing sports injury to help keep yourself and your St. George, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while participating in a sport, trust in the skilled St. George, MO sports therapists of Axes Physical Therapy today for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your daily life. As physical activity is such a important aspect of your health and wellness, sports injury physical therapists champion the viewpoint that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our St. George, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb movement more easily and defend themselves better against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often take place when you attempt to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment while you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  Other than using the appropriate equipment to play the sport, it is crucial that the St. George, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replenish the fluids you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, every now and then an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ St. George, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and formulate a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the qualified St. George, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning St. George, MO jog route as soon as possible.

Axes’ team of specialized St. George, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is crucial to get proper care from a qualified professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our St. George, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the St. George, MO location nearest you.