Sports Injury St. George, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our St. George, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Find out more about the St. George, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the St. George, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of seriousness, needed treatment and effect on the body and ability to stay active. Our St. George, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the St. George, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and ensure that you are able to return to the sports and activities you enjoy quickly.
As experienced sports therapists serving all of St. George, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
- Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your St. George, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while protecting against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your maximum performance level. Work with a qualified St. George, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or participating in a sport. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the St. George, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for sports injury prevention to help keep yourself and your St. George, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, turn to the skilled St. George, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can upset your whole schedule and your daily life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists advocate for the viewpoint that we all are safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our St. George, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at a heightened risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility lets them absorb movement more easily and protect themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries often happen when you attempt to do an activity without any experience or training. Any athlete requires a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use suitable equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the appropriate gear to play the sport, it is crucial that the St. George, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the water you have lost through perspiration.
In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, every now and then an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ St. George, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you experience a sports injury, the skilled St. George, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning St. George, MO jog route as soon as possible.
Axes’ team of specialized St. George, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is vital to get proper care from a experienced professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our St. George, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the St. George, MO location nearest you.