Sports Injury Webster Groves, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Webster Groves, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the Webster Groves, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Webster Groves, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, required treatment and impact on the body and ability to keep active. Our Webster Groves, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Webster Groves, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you will be back to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Webster Groves, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, prohibiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can experience a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Webster Groves, MO sports therapist will employ their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your highest performance level. Work with a qualified Webster Groves, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is vital to look after our bodies both on and off the field and to take the needed precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, call the Webster Groves, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your Webster Groves, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, turn to the skilled Webster Groves, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your entire routine and your day-to-day life. As physical activity is such a crucial facet of your health and well-being, sports injury physical therapists champion the belief that all of us are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Webster Groves, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb impacts more easily and shield themselves better against harsh, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries often occur when you attempt to participate in a sport without any experience or training. Any athlete requires a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment when being active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the appropriate equipment to play the sport, it is crucial that the Webster Groves, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate while you are being active and afterward to replace the water that you lost through sweat.

  In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, every now and then an injury is unavoidable. Many things are outside of our control, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Webster Groves, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the experienced Webster Groves, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Webster Groves, MO jog route as soon as possible.

Axes’ team of specialized Webster Groves, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is important to get proper care from a qualified professional straight away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Webster Groves, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Webster Groves, MO location nearest you.