Sports Injury Portage Des Sioux, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Portage Des Sioux, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the Portage Des Sioux, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Portage Des Sioux, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of seriousness, needed treatment and impact on the body and ability to stay active. Our Portage Des Sioux, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Portage Des Sioux, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you love soon.

As experienced sports therapists serving all of Portage Des Sioux, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause inflammation and become sore, limiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of a lot of sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Portage Des Sioux, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your highest performance level. Work with a qualified Portage Des Sioux, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is of utmost importance to take care of our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Remember to warm up before physical activity and never overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, call the Portage Des Sioux, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic instructions for preventing sports injury to help keep yourself and your Portage Des Sioux, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while playing a sport, trust in the talented Portage Des Sioux, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your whole schedule and your daily life. Because physical activity is such a vital aspect of your health and wellness, sports injury physical therapists champion the belief that every one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Portage Des Sioux, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb impacts more effectively and be more resilient against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly take place when you try to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment while being active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than using the proper equipment to play the sport, it is important that the Portage Des Sioux, MO setting where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replace the water that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lessens your chances of experiencing a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Portage Des Sioux, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and put together a tailor-made treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the qualified Portage Des Sioux, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Portage Des Sioux, MO jog route as soon as possible.

Axes’ team of specialized Portage Des Sioux, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is crucial to get proper treatment from a experienced professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Portage Des Sioux, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Portage Des Sioux, MO location nearest you.