Portage Des Sioux, MO

Portage Des Sioux, MO

If you experience a sports injury, Axes will get you back to peak performance with a personalized treatment plan.

Sports Injury Portage Des Sioux, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Portage Des Sioux, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you enjoy. Learn more about the Portage Des Sioux, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Portage Des Sioux, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, required treatment and impact on the body and ability to keep active. Our Portage Des Sioux, MO physical and occupational therapists are experts in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Portage Des Sioux, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you will be back to the sports and activities you love quickly.

As skillful sports therapists serving all of Portage Des Sioux, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.

  • Sprains – A sprain occurs when a ligament is torn or overstretched.
  • Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
  • Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
  • Inflamed joints or tissue – Swelling is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
  • Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
  • Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
  • Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
  • Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
  • Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
  • Shin splintsShin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Portage Des Sioux, MO sports therapist will employ their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and return you to your maximum performance level. Work with a qualified Portage Des Sioux, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is so important to take care of our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do suffer a sports injury, get in touch with the Portage Des Sioux, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

  • Play after an extended period of inactivity or poor level of fitness
  • Neglect to stretch or warm up before playing
  • Play a contact sport with a predictably higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic instructions for sports injury prevention to help keep yourself and your Portage Des Sioux, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while participating in a sport, turn to the skilled Portage Des Sioux, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your entire routine and your day-to-day life. Due to physical activity being such a crucial aspect of your health and wellness, sports injury physical therapists champion the viewpoint that each one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Portage Des Sioux, MO physical therapists and reduce the risk of a sports injury by doing the following:

  • Warm up

    Inactive muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility lets them absorb impacts more effectively and shield themselves better against harsh, sudden motions that can otherwise leads to injury.

  • Use proper technique

    Sports injuries frequently happen when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

  • Use the necessary equipment

    It is very important that you use the appropriate equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:

    • Safety gear such as helmets, pads, or safety glasses
    • Clothing that fits you well and is designed for physical activity
    • Footwear that is suitable for the activity
  • Play in safe conditions

    Other than using the appropriate gear to play the sport, it is crucial that the Portage Des Sioux, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.

  • Stay hydrated

    Drinking sufficient water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replenish the fluids that you lost through sweat.

    In addition to drinking sufficient water, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, at times an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Portage Des Sioux, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you suffer a sports injury, the knowledgeable Portage Des Sioux, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Portage Des Sioux, MO jog route as soon as possible.

Axes’ team of specialized Portage Des Sioux, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a qualified professional immediately. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Portage Des Sioux, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Portage Des Sioux, MO location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
John Ruesler
DPT, CMPT, Astym Cert.
Bailey Zimmermann
Front Office Supervisor
Daniel Scribner
PT, DPT, AT
Jayne Markum-Scanlan
DPT, COMT, CMTPT, FAAOMPT

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.