Sports Injury Howell, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Howell, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you love. Learn more about the Howell, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Howell, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of severity, needed treatment and effect on the body and ability to stay active. Our Howell, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Howell, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you will be back to the sports and activities you enjoy in no time.
As skilled sports therapists serving all of Howell, MO, there are hardly any sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is pushed out of its socket.
- Knee injuries – The knee is a major but potentially at-risk joint that can suffer from a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents shoulder dislocations while still allowing your shoulder to move in all directions. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Howell, MO sports therapist will apply their experience and expertise toward your recovery. Employing evidence-based practices, we will develop a tailored treatment plan that will allow you to safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and restore you to your highest performance level. Work with a qualified Howell, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is key to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, reach out to the Howell, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the sports you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic guidelines for preventing sports injury to help keep yourself and your Howell, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while participating in a sport, turn to the talented Howell, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can interrupt your whole schedule and your day-to-day life. Due to physical activity being such a important part of your health and wellness, sports injury physical therapists promote the view that all of us are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Howell, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more easily and defend themselves better against harsh, sudden movements that can otherwise cause injury.
- Use proper technique
Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the right equipment when being active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the correct equipment to play the sport, it is crucial that the Howell, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the fluids you have lost through perspiring.
In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Howell, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Howell, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Howell, MO jog route as soon as possible.
Axes’ team of specialized Howell, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a qualified professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Howell, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Howell, MO location nearest you.