Sports Injury New Haven, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our New Haven, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the New Haven, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the New Haven, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary widely in terms of seriousness, needed treatment and effect on the body and ability to stay active. Our New Haven, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the New Haven, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you will be back to the sports and activities you love in no time.

As skillful sports therapists serving all of New Haven, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can be affected by a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your New Haven, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will let you safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your maximum performance level. Work with a qualified New Haven, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while being active. For that reason it is vital to protect our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and never overwork your body, especially if you haven’t been active. And if you do experience a sports injury, call the New Haven, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic guidelines for preventing sports injury to help keep yourself and your New Haven, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the talented New Haven, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who engages in physical activity, a sports injury can upset your entire routine and your day-to-day life. As physical activity is such a vital part of your health and wellness, sports injury physical therapists advocate for the view that all of us are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our New Haven, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at a higher risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb impacts more easily and shield themselves better against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly happen when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment when being active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  In addition to using the proper gear to play the sport, it is important that the New Haven, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replenish the fluids that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also reduces your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is inevitable. Many things are outside of our control, and injuries are part of being an athlete. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ New Haven, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury care. When you experience a sports injury, the experienced New Haven, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning New Haven, MO jog route as soon as possible.

Axes’ team of specialized New Haven, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a knowledgeable professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our New Haven, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the New Haven, MO location nearest you.