Sports Injury New Haven, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our New Haven, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you enjoy. Discover the New Haven, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the New Haven, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of seriousness, necessary treatment and impact on the body and ability to stay active. Our New Haven, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the New Haven, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you will be back to the sports and activities you enjoy soon.
As skilled sports therapists serving all of New Haven, MO, there are not many sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can lead to soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your New Haven, MO sports therapist will employ their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will permit you to safely recover from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and return you to your peak performance level. Work with a qualified New Haven, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is so important to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the New Haven, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for sports injury prevention to help keep yourself and your New Haven, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, trust in the talented New Haven, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or anybody who is active, a sports injury can disrupt your entire schedule and your day-to-day life. Because physical activity is such a critical element of your health and well-being, sports injury physical therapists espouse the viewpoint that each one of us is safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our New Haven, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at a heightened chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb movement more easily and defend themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently occur when you try to participate in a sport without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the appropriate equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to having the correct equipment to play the sport, it is crucial that the New Haven, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate while you are being active and afterward to replace the water that you lost through sweat.
In addition to staying hydrated, practicing good nutrition also decreases your chances of suffering a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, at times an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ New Haven, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the knowledgeable New Haven, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning New Haven, MO jog route as soon as possible.
Axes’ team of specialized New Haven, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is important to get proper treatment from a qualified professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our New Haven, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the New Haven, MO location nearest you.