Sports Injury Bloomsdale, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Bloomsdale, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Bloomsdale, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Bloomsdale, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, needed treatment and impact on the body and ability to remain active. Our Bloomsdale, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Bloomsdale, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you are able to return to the sports and activities you love quickly.

As skilled sports therapists serving all of Bloomsdale, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common reaction to a lot of sports injuries and can cause soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially at-risk joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Bloomsdale, MO sports therapist will employ their experience and expertise toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and restore you to your peak performance level. Work with a qualified Bloomsdale, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is of utmost importance to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, call the Bloomsdale, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic recommendations for preventing sports injury to help keep yourself and your Bloomsdale, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, turn to the talented Bloomsdale, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your whole schedule and your day-to-day life. As physical activity is such a crucial facet of your health and well-being, sports injury physical therapists champion the view that each one of us is safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Bloomsdale, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more easily and defend themselves better against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use suitable equipment while being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  Other than using the correct equipment to play the sport, it is important that the Bloomsdale, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replace the water you have lost through perspiration.

  In addition to drinking enough water, practicing good nutrition also lessens your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, every now and then an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Bloomsdale, MO sports therapists immediately. We will perform an injury screening to understand the extent and severity of your condition and develop a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Bloomsdale, MO sports therapists of Axes Physical Therapy will work with you step-by-step to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Bloomsdale, MO jog route as soon as possible.

Axes’ team of specialized Bloomsdale, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper care from a qualified professional immediately. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Bloomsdale, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Bloomsdale, MO location nearest you.