Sports Injury Olympian Village, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Olympian Village, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Learn more about the Olympian Village, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Olympian Village, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, necessary treatment and effect on the body and ability to keep active. Our Olympian Village, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Olympian Village, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you will be back to the sports and activities you enjoy soon.
As skillful sports therapists serving all of Olympian Village, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, limiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can experience a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Olympian Village, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and return your strength and movement so that you can get back to the activities you love while safeguarding against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your peak performance level. Work with a qualified Olympian Village, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do experience a sports injury, get in touch with the Olympian Village, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic strategies for sports injury prevention to help keep yourself and your Olympian Village, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, turn to the experienced Olympian Village, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a vital aspect of your health and well-being, sports injury physical therapists advocate for the viewpoint that we all are safer with the correct sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Olympian Village, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have a heightened chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility helps them absorb force more easily and protect themselves better against harsh, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries often take place when you try to do an activity without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use suitable equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is right for the activity
- Play in a safe environment
Other than having the appropriate gear to play the sport, it is crucial that the Olympian Village, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replenish the fluids you have lost through perspiration.
In addition to staying hydrated, practicing good nutrition also reduces your risk of a sports injury.
Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, sometimes an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Olympian Village, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury care. When you experience a sports injury, the experienced Olympian Village, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Olympian Village, MO jog route as soon as possible.
Axes’ team of specialized Olympian Village, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper care from a knowledgeable professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Olympian Village, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Olympian Village, MO location nearest you.