Sports Injury Saint Paul, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Saint Paul, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Saint Paul, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Saint Paul, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, necessary treatment and effect on the body and ability to keep active. Our Saint Paul, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Saint Paul, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you will be back to the sports and activities you love quickly.

As experienced sports therapists serving all of Saint Paul, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of many sports injuries and can result in soreness and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, for example stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
• Knee injuries – The knee is an important but potentially vulnerable joint that can suffer from many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Saint Paul, MO sports therapist will apply their experience and expertise toward your recovery. Using evidence-based practices, we will develop a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and get you back to to your highest performance level. Work with a qualified Saint Paul, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is vital to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, get in touch with the Saint Paul, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for sports injury prevention to help keep yourself and your Saint Paul, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, turn to the experienced Saint Paul, MO sports therapists of Axes Physical Therapy now for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists promote the view that all of us are safer with the right sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Saint Paul, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a heightened chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more easily and defend themselves better against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly occur when you try to participate in a sport without any experience or training. Any athlete needs a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the proper equipment to play the sport, it is important that the Saint Paul, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replenish the water that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and consuming the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, at times an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Saint Paul, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and develop a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the experienced Saint Paul, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Saint Paul, MO jog route as soon as possible.

Axes’ team of specialized Saint Paul, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is vital to get proper treatment from a knowledgeable professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Saint Paul, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Saint Paul, MO location nearest you.