Sports Injury Saint Paul, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Saint Paul, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Saint Paul, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Saint Paul, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of severity, needed treatment and impact on the body and ability to keep active. Our Saint Paul, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Saint Paul, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you are able to return to the sports and activities you love soon.
As skillful sports therapists serving all of Saint Paul, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, restricting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially at-risk joint that can experience a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Saint Paul, MO sports therapist will employ their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will let you safely recuperate from your sports injury and return your strength and movement so that you can get back to the sports you love while protecting against future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your maximum performance level. Work with a qualified Saint Paul, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. That is why it is vital to look after our bodies both on and off the field and to take the needed precautions while participating in sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the Saint Paul, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic guidelines for sports injury prevention to help keep yourself and your Saint Paul, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the talented Saint Paul, MO sports therapists of Axes Physical Therapy right away for a free injury screening or analysis of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can upset your whole routine and your daily life. Because physical activity is such a vital part of your health and well-being, sports injury physical therapists champion the view that each one of us is safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Saint Paul, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles have a higher chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries often take place when you attempt to do an activity without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before playing a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use suitable equipment while being active. The equipment should not only be right for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
In addition to having the correct equipment to play the sport, it is crucial that the Saint Paul, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replace the fluids you have lost through sweating.
In addition to drinking sufficient water, practicing good nutrition also reduces your chances of getting a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, occasionally an injury is unavoidable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Saint Paul, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and formulate a tailored treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Saint Paul, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Saint Paul, MO jog route as soon as possible.
Axes’ team of specialized Saint Paul, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is crucial to get proper care from a experienced professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Saint Paul, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Saint Paul, MO location nearest you.