Sports Injury Black Jack, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Black Jack, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Find out more about the Black Jack, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Black Jack, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ widely in terms of severity, required treatment and impact on the body and ability to stay active. Our Black Jack, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Black Jack, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you are able to return to the sports and activities you enjoy in no time.
As skillful sports therapists serving all of Black Jack, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of a lot of sports injuries and can lead to soreness and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, including stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Black Jack, MO sports therapist will apply their experience and knowledge toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and mobility so that you can get back to the activities you love while protecting against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your maximum performance level. Work with a qualified Black Jack, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is vital to look after our bodies both on and off the field and to take the needed precautions while playing sports or training. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, call the Black Jack, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the sports you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic instructions for sports injury prevention to help keep yourself and your Black Jack, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, trust in the experienced Black Jack, MO sports therapists of Axes Physical Therapy now for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can interrupt your whole schedule and your daily life. Due to physical activity being such a important facet of your health and well-being, sports injury physical therapists advocate for the viewpoint that every one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Black Jack, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Cold muscles have a higher risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more effectively and shield themselves better against harsh, sudden motions that can otherwise result in injury.
- Use proper technique
Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the correct equipment when you are active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
In addition to using the correct equipment to play the sport, it is crucial that the Black Jack, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the fluids you have lost through perspiring.
In addition to staying hydrated, practicing good nutrition also lowers your chances of suffering a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, occasionally an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Black Jack, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the skilled Black Jack, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Black Jack, MO jog route as soon as possible.
Axes’ team of specialized Black Jack, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is vital to get proper care from a experienced professional right away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Black Jack, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Black Jack, MO location nearest you.