Sports Injury Warrenton, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Warrenton, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Warrenton, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Warrenton, MO area or contact us now to schedule an evaluation of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, required treatment and impact on the body and ability to remain active. Our Warrenton, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Warrenton, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you are able to return to the sports and activities you enjoy soon.

As experienced sports therapists serving all of Warrenton, MO, we have seen and successfully treated almost every type of sports injury. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Inflamed joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Warrenton, MO sports therapist will apply their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will let you safely rehabilitate from your sports injury and return your strength and mobility so that you can get back to the sports you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your optimum performance level. Work with a qualified Warrenton, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is key to look after our bodies both on and off the field and to take the needed precautions while participating in sports or training. Warming up is always an important first step, and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the Warrenton, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for preventing sports injury to help keep yourself and your Warrenton, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while being active, turn to the experienced Warrenton, MO sports therapists of Axes Physical Therapy now for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can disrupt your whole schedule and your day-to-day life. As physical activity is such a important facet of your health and well-being, sports injury physical therapists espouse the view that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by contacting one of our Warrenton, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a higher risk of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more effectively and defend themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to do an activity without any experience or training. Any athlete requires a great deal of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the correct equipment while you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to using the proper gear to play the sport, it is crucial that the Warrenton, MO location where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replace the water that you lost through perspiration.

  In addition to drinking sufficient water, practicing good nutrition also reduces your chances of suffering a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or being active, from time to time an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you suffer a severe sports injury or notice pain from an overuse injury, contact Axes’ Warrenton, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and create a custom treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Warrenton, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Warrenton, MO jog route as soon as possible.

Axes’ team of specialized Warrenton, MO sports therapists will successfully guide you in your recovery from your sports injury. When treating a sports injury, it is crucial to get proper treatment from a skilled professional right away. When you have been injured while being active, contact Axes Physical Therapy right away. Our Warrenton, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Warrenton, MO location nearest you.