Sports Injury Warrenton, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Warrenton, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while being physically active, our team can treat your sports injury and safely return you to the sports you enjoy. Learn more about the Warrenton, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Warrenton, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of severity, needed treatment and effect on the body and ability to stay active. Our Warrenton, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Warrenton, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you will be back to the sports and activities you love quickly.
As accomplished sports therapists serving all of Warrenton, MO, there are not many sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become inflamed and painful, restricting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
- Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can result in pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
- Knee injuries – The knee is a significant but potentially at-risk joint that can be affected by a lot of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Warrenton, MO sports therapist will employ their experience and expertise toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the activities you love while safeguarding against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your optimum performance level. Work with a qualified Warrenton, MO physical therapist to rehabilitate from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or playing. That is why it is of utmost importance to look after our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and do not overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, get in touch with the Warrenton, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, review the basic recommendations for sports injury prevention to help keep yourself and your Warrenton, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while playing a sport, trust in the talented Warrenton, MO sports therapists of Axes Physical Therapy now for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who is active, a sports injury can interrupt your whole schedule and your day-to-day life. As physical activity is such a critical part of your health and well-being, sports injury physical therapists advocate for the viewpoint that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Warrenton, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Cold muscles are at an increased chance of tearing, while warm muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb impacts more effectively and be more resilient against harsh, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently happen when you try to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use the correct equipment when you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
Other than using the correct equipment to play the sport, it is crucial that the Warrenton, MO location where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking enough water is a fundamental health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replace the water you have lost through perspiration.
In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and getting the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, at times an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Warrenton, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Warrenton, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Warrenton, MO jog route as soon as possible.
Axes’ team of specialized Warrenton, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper care from a experienced professional straight away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Warrenton, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Warrenton, MO location nearest you.