Sports Injury Woodson Terrace, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Woodson Terrace, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you love. Discover the Woodson Terrace, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Woodson Terrace, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary widely in terms of seriousness, needed treatment and impact on the body and ability to keep active. Our Woodson Terrace, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Woodson Terrace, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you will be back to the sports and activities you enjoy in no time.
As skilled sports therapists serving all of Woodson Terrace, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and painful, restricting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Inflammation is a common reaction to many sports injuries and can cause pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially vulnerable joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Woodson Terrace, MO sports therapist will use their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recover from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your highest performance level. Work with a qualified Woodson Terrace, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the needed precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, particularly if you haven’t been active. And if you do suffer a sports injury, contact the Woodson Terrace, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic strategies for sports injury prevention to help keep yourself and your Woodson Terrace, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while participating in a sport, turn to the experienced Woodson Terrace, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can disrupt your whole routine and your daily life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists promote the view that we all are safer with the correct sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Woodson Terrace, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a higher chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb impacts more easily and protect themselves better against jarring, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries often happen when you try to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the right equipment while you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
In addition to having the proper gear to play the sport, it is important that the Woodson Terrace, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions around you can cause a serious sports injury.
- Stay hydrated
Drinking enough water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the water that you lost through sweating.
In addition to drinking enough water, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, at times an injury is not preventable. Many things are outside of our control, and injuries are part of being an athlete. If you experience a serious sports injury or notice pain from an overuse injury, contact Axes’ Woodson Terrace, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you suffer a sports injury, the skilled Woodson Terrace, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Woodson Terrace, MO jog route as soon as possible.
Axes’ team of specialized Woodson Terrace, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is important to get proper care from a knowledgeable professional immediately. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Woodson Terrace, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Woodson Terrace, MO location nearest you.