Sports Injury Woodson Terrace, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Woodson Terrace, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the sports you enjoy. Discover the Woodson Terrace, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the Woodson Terrace, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Woodson Terrace, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Woodson Terrace, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Woodson Terrace, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Woodson Terrace, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will let you safely recover from your sports injury and return your strength and movement so that you can get back to the sports you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and restore you to your maximum performance level. Work with a qualified Woodson Terrace, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is so important to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Woodson Terrace, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic instructions for sports injury prevention to help keep yourself and your Woodson Terrace, MO family safe from severe sports injuries. If you or someone you love suffers a sports injury while being active, turn to the talented Woodson Terrace, MO sports therapists of Axes Physical Therapy now for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can interrupt your whole routine and your daily life. As physical activity is such a crucial aspect of your health and well-being, sports injury physical therapists advocate for the viewpoint that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Woodson Terrace, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently take place when you try to participate in a sport without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the foundations of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the appropriate equipment while being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than having the proper equipment to play the sport, it is crucial that the Woodson Terrace, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions where you play can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate while you are being active and afterward to replace the water that you lost through sweating.

  In addition to drinking enough water, practicing good nutrition also reduces your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the correct number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, every now and then an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Woodson Terrace, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the skilled Woodson Terrace, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Woodson Terrace, MO jog route as soon as possible.

Axes’ team of specialized Woodson Terrace, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper treatment from a experienced professional right away. After you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Woodson Terrace, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Woodson Terrace, MO location nearest you.