Sports Injury Valles Mines, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Valles Mines, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Discover the Valles Mines, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury care in the Valles Mines, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of severity, required treatment and effect on the body and ability to remain active. Our Valles Mines, MO physical and occupational therapists specialize in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Valles Mines, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you will be back to the sports and activities you enjoy in no time.
As skilled sports therapists serving all of Valles Mines, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and painful, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
- Knee injuries – The knee is a significant but potentially at-risk joint that can experience many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is an especially strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Valles Mines, MO sports therapist will use their experience and expertise toward your recovery. Employing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely rehabilitate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your maximum performance level. Work with a qualified Valles Mines, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while being active. For that reason it is vital to protect our bodies both on and off the field and to take the necessary precautions while playing sports or training. Warming up is always an important first step, and never overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Valles Mines, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Participate after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by tearing up the recreation center’s pickleball court, consider the basic guidelines for sports injury prevention to help keep yourself and your Valles Mines, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while playing a sport, turn to the talented Valles Mines, MO sports therapists of Axes Physical Therapy now for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or someone who engages in physical activity, a sports injury can disrupt your whole schedule and your daily life. Because physical activity is such a important aspect of your health and well-being, sports injury physical therapists promote the belief that all of us are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Valles Mines, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Cold muscles have a higher chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility helps them absorb movement more effectively and be more resilient against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly occur when you attempt to participate in a sport without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is essential that you use suitable equipment while being active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in a safe environment
In addition to having the appropriate gear to play the sport, it is important that the Valles Mines, MO site where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replace the fluids that you lost through sweating.
In addition to staying hydrated, practicing good nutrition also reduces your chances of getting a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the appropriate number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, sometimes an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ Valles Mines, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the knowledgeable Valles Mines, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Valles Mines, MO jog route as soon as possible.
Axes’ team of specialized Valles Mines, MO sports therapists will successfully guide you in your recuperation from your sports injury. When treating a sports injury, it is vital to get proper care from a skilled professional straight away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Valles Mines, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Valles Mines, MO location nearest you.