Sports Injury Valles Mines, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Valles Mines, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Find out more about the Valles Mines, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Valles Mines, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, necessary treatment and effect on the body and ability to stay active. Our Valles Mines, MO physical and occupational therapists are experts in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Valles Mines, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make certain that you are able to return to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of Valles Mines, MO, we have seen and successfully treated almost every kind of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, prohibiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a variety of different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you suffer a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Valles Mines, MO sports therapist will apply their experience and expertise toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your peak performance level. Work with a qualified Valles Mines, MO physical therapist to heal from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is of utmost importance to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, get in touch with the Valles Mines, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic strategies for sports injury prevention to help keep yourself and your Valles Mines, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the skilled Valles Mines, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a critical aspect of your health and wellness, sports injury physical therapists champion the view that every one of us is safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Valles Mines, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles have a higher risk of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb impacts more easily and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly take place when you attempt to do an activity without any experience or training. You need a lot of practice to perfect the technical skills of any sport, but be sure to learn the basics of proper movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the right equipment when being active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the proper gear to play the sport, it is important that the Valles Mines, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, dangerous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate during physical activity and afterward to replenish the fluids that you lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ Valles Mines, MO sports therapists immediately. We will conduct an injury screening to understand the extent and severity of your condition and design a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Valles Mines, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Valles Mines, MO jog route as soon as possible.

Axes’ team of specialized Valles Mines, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper care from a experienced professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Valles Mines, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Valles Mines, MO location nearest you.