Sports Injury Foley, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Foley, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Discover the Foley, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Foley, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of seriousness, required treatment and effect on the body and ability to remain active. Our Foley, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Foley, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and make sure that you are able to return to the sports and activities you love soon.

As skillful sports therapists serving all of Foley, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, limiting activity. Long term or chronic inflammation of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Overuse and force from accidents can cause fractures, such as stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from many different sports injuries causing torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that prevents shoulder dislocations while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Foley, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your highest performance level. Work with a qualified Foley, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or participating in a sport. For that reason it is so important to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do suffer a sports injury, contact the Foley, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic strategies for sports injury prevention to help keep yourself and your Foley, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while being active, turn to the experienced Foley, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who engages in physical activity, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a vital facet of your health and well-being, sports injury physical therapists advocate for the viewpoint that every one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Foley, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened risk of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb force more effectively and be more resilient against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently take place when you attempt to do an activity without any experience or training. Any athlete needs a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the appropriate equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the appropriate gear to play the sport, it is crucial that the Foley, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a fundamental health practice that everyone should do. If you are practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate while you are being active and afterward to replace the fluids you have lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also decreases your chances of experiencing a sports injury.

Eating a balanced, nutritious diet and monitoring your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Foley, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Foley, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Foley, MO jog route as soon as possible.

Axes’ team of specialized Foley, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is vital to get proper treatment from a experienced professional straight away. After you have been injured while being active, contact Axes Physical Therapy right away. Our Foley, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Foley, MO location nearest you.