Sports Injury Osage Hills, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Osage Hills, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. After you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the Osage Hills, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Osage Hills, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, required treatment and impact on the body and ability to stay active. Our Osage Hills, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Osage Hills, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make certain that you will be back to the sports and activities you enjoy soon.

As experienced sports therapists serving all of Osage Hills, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common reaction to a lot of sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a network of muscles and tendons that impedes shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Osage Hills, MO sports therapist will use their experience and expertise toward your recovery. Using evidence-based practices, we will create a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and movement so that you can get back to the activities you love while preventing future injury.

If you suffer a sports injury, Axes Physical Therapy will work with you to return you to excellent physical health and get you back to to your peak performance level. Work with a qualified Osage Hills, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or training. Warming up is always an important first step, and do not overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, contact the Osage Hills, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, review the basic instructions for preventing sports injury to help keep yourself and your Osage Hills, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while playing a sport, trust in the talented Osage Hills, MO sports therapists of Axes Physical Therapy today for a free injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can disrupt your entire schedule and your daily life. Due to physical activity being such a crucial facet of your health and well-being, sports injury physical therapists espouse the viewpoint that each one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Osage Hills, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility lets them absorb force more easily and be more resilient against jarring, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries frequently take place when you try to participate in a sport without any experience or training. It takes a great deal of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment while you are active. The equipment should not only be right for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to using the appropriate equipment to play the sport, it is important that the Osage Hills, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is crucial to constantly hydrate while you are being active and afterward to replenish the fluids you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also lessens your chances of suffering a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, occasionally an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Osage Hills, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a tailored treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Osage Hills, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Osage Hills, MO jog route as soon as possible.

Axes’ team of specialized Osage Hills, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is important to get proper treatment from a experienced professional immediately. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Osage Hills, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Osage Hills, MO location nearest you.