Sports Injury Innsbrook, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Innsbrook, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the Innsbrook, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Innsbrook, MO area or contact us now to schedule an analysis of your sports injury with a qualified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ greatly in terms of seriousness, necessary treatment and effect on the body and ability to remain active. Our Innsbrook, MO physical and occupational therapists specialize in treating all types of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in capable hands when you trust your sports injury treatment to the Innsbrook, MO physical therapists of Axes Physical Therapy. We will guide you in your rehabilitation and ensure that you are able to return to the sports and activities you love in no time.
As skilled sports therapists serving all of Innsbrook, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can result in pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially at-risk joint that can suffer from a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prevents shoulder dislocations while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.
Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Innsbrook, MO sports therapist will apply their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will permit you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while safeguarding against future injury.
If you experience a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and get you back to to your maximum performance level. Work with a qualified Innsbrook, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
Anyone. That is why it is vital to look after our bodies both on and off the field and to take the requisite precautions while playing sports or training. Remember to warm up before physical activity and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Innsbrook, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the physical activities you love as soon as possible.
You are at a heightened risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher chance of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, keep in mind the basic guidelines for sports injury prevention to help keep yourself and your Innsbrook, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, turn to the experienced Innsbrook, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can upset your entire schedule and your day-to-day life. Due to physical activity being such a crucial facet of your health and well-being, sports injury physical therapists espouse the belief that we all are safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by calling one of our Innsbrook, MO physical therapists and minimize the risk of a sports injury by doing the following:
- Warm up
Stiff muscles are at a heightened chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb impacts more easily and defend themselves better against jarring, sudden movements that can otherwise result in injury.
- Use proper technique
Sports injuries commonly occur when you try to do an activity without any experience or training. Any athlete needs a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use the right equipment when being active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to using the proper gear to play the sport, it is important that the Innsbrook, MO location where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the water you have lost through perspiring.
In addition to drinking sufficient water, practicing good nutrition also lessens your risk of a sports injury.
As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, from time to time an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Innsbrook, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and put together a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Innsbrook, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Innsbrook, MO jog route as soon as possible.
Axes’ team of specialized Innsbrook, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is crucial to get proper care from a knowledgeable professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Innsbrook, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Find out more about our sports injury treatment services by selecting the Innsbrook, MO location nearest you.