Sports Injury Innsbrook, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Innsbrook, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Find out more about the Innsbrook, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Innsbrook, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, necessary treatment and impact on the body and ability to remain active. Our Innsbrook, MO physical and occupational therapists are experts in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Innsbrook, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and ensure that you are able to return to the sports and activities you enjoy soon.

As accomplished sports therapists serving all of Innsbrook, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Inflamed joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Innsbrook, MO sports therapist will apply their experience and expertise toward your recovery. Applying evidence-based practices, we will design a tailored treatment plan that will permit you to safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your peak performance level. Work with a qualified Innsbrook, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is so important to take care of our bodies both on and off the field and to take the necessary precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, reach out to the Innsbrook, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and get you back to the sports you love as soon as possible.

You have an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic strategies for preventing sports injury to help keep yourself and your Innsbrook, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the skilled Innsbrook, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can interrupt your whole routine and your daily life. As physical activity is such a crucial part of your health and well-being, sports injury physical therapists espouse the view that each one of us is safer with the appropriate sports injury prevention knowledge. Find out more about sports injury prevention by speaking to one of our Innsbrook, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased chance of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more effectively and be more resilient against harsh, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you attempt to do an activity without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use the right equipment while you are active. The equipment should not only be correct for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  Other than having the proper gear to play the sport, it is crucial that the Innsbrook, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a basic health practice that everyone should do. When practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the fluids that you lost through perspiring.

  In addition to staying hydrated, practicing good nutrition also lessens your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, occasionally an injury is not preventable. We cannot always control the world around us, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Innsbrook, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a tailor-made treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is more than frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the qualified Innsbrook, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Innsbrook, MO jog route as soon as possible.

Axes’ team of specialized Innsbrook, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When treating a sports injury, it is vital to get proper care from a skilled professional immediately. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Innsbrook, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Innsbrook, MO location nearest you.