Sports Injury Kinloch, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Kinloch, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Learn more about the Kinloch, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Kinloch, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, needed treatment and impact on the body and ability to remain active. Our Kinloch, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Kinloch, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you are able to return to the sports and activities you love in no time.

As accomplished sports therapists serving all of Kinloch, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, restricting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a significant but potentially vulnerable joint that can be affected by a variety of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Kinloch, MO sports therapist will use their experience and expertise toward your recovery. Utilizing evidence-based practices, we will create a tailored treatment plan that will permit you to safely recover from your sports injury and restore your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and get you back to to your highest performance level. Work with a qualified Kinloch, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is so important to take care of our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and never overwork your body, particularly if you’ve been inactive. And if you do experience a sports injury, get in touch with the Kinloch, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by tearing up the recreation center’s pickleball court, review the basic strategies for preventing sports injury to help keep yourself and your Kinloch, MO family safe from severe sports injuries. If you or a loved one suffers a sports injury while being active, turn to the talented Kinloch, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can upset your whole schedule and your day-to-day life. Due to physical activity being such a critical aspect of your health and well-being, sports injury physical therapists advocate for the view that we all are safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Kinloch, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at a heightened chance of tearing, while warm muscles are more flexible. As your muscles warm up, the flexibility lets them absorb force more effectively and be more resilient against harsh, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to do an activity without any experience or training. Any athlete requires a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of appropriate movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is crucial that you use suitable equipment when being active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  Other than using the correct gear to play the sport, it is crucial that the Kinloch, MO site where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replenish the water you have lost through sweat.

  In addition to staying hydrated, practicing good nutrition also decreases your chances of suffering a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, from time to time an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you have a severe sports injury or notice pain from an overuse injury, contact Axes’ Kinloch, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and create a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are used to, you must receive the right sports injury care. When you experience a sports injury, the skilled Kinloch, MO sports therapists of Axes Physical Therapy will work closely with you to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Kinloch, MO jog route as soon as possible.

Axes’ team of specialized Kinloch, MO sports therapists will successfully guide you in your recovery from your sports injury. When managing a sports injury, it is important to get proper treatment from a knowledgeable professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Kinloch, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Kinloch, MO location nearest you.