Sports Injury Calverton Park, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other varieties of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Calverton Park, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you enjoy. Learn more about the Calverton Park, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury treatment in the Calverton Park, MO area or contact us now to schedule an assessment of your sports injury with a qualified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, needed treatment and effect on the body and ability to stay active. Our Calverton Park, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Calverton Park, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and make certain that you are able to return to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Calverton Park, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, restricting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially at-risk joint that can be affected by a number of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Calverton Park, MO sports therapist will apply their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will develop a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the sports you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your maximum performance level. Work with a qualified Calverton Park, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is of utmost importance to look after our bodies both on and off the field and to take the necessary precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, especially if you haven’t been active. And if you do suffer a sports injury, reach out to the Calverton Park, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the physical activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, review the basic strategies for sports injury prevention to help keep yourself and your Calverton Park, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while playing a sport, trust in the skilled Calverton Park, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your entire schedule and your daily life. Because physical activity is such a vital element of your health and wellness, sports injury physical therapists advocate for the view that all of us are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Calverton Park, MO physical therapists and reduce the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a higher chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb movement more effectively and protect themselves better against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries frequently happen when you attempt to participate in a sport without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the basics of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment while you are active. The equipment should not only be right for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to using the proper equipment to play the sport, it is crucial that the Calverton Park, MO setting where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate while you are being active and afterward to replace the water you have lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and getting the appropriate number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or being active, every now and then an injury is impossible to avoid. Many things are outside of our control, and injuries are going to happen. If you experience an acute sports injury or notice pain from an overuse injury, contact Axes’ Calverton Park, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and develop a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an injury that prohibits you from physical activity is frustrating to say the least. In order to be able to get back to peak performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the qualified Calverton Park, MO sports therapists of Axes Physical Therapy will work closely with you to implement an individualized treatment plan that will get you back on the court, in the gym or on your morning Calverton Park, MO jog route as soon as possible.

Axes’ team of specialized Calverton Park, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When handling a sports injury, it is vital to get proper treatment from a experienced professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Calverton Park, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Calverton Park, MO location nearest you.