Sports Injury St. Louis, MO. A sports injury can take place when you are playing a competitive sport, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our St. Louis, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. After you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Learn more about the St. Louis, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the St. Louis, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of seriousness, needed treatment and effect on the body and ability to stay active. Our St. Louis, MO physical and occupational therapists specialize in treating all varieties of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the St. Louis, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you will be back to the sports and activities you enjoy quickly.

As accomplished sports therapists serving all of St. Louis, MO, we have seen and successfully treated almost every type of sports injury. Listed below are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, limiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Swelling is a common consequence of many sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is forced out of its socket.
• Knee injuries – The knee is a major but potentially vulnerable joint that can be affected by a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is an extremely strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your St. Louis, MO sports therapist will apply their experience and knowledge toward your recovery. Using evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your highest performance level. Work with a qualified St. Louis, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anyone. For that reason it is so important to protect our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overexert yourself, especially if you haven’t been active. And if you do suffer a sports injury, reach out to the St. Louis, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your St. Louis, MO family safe from serious sports injuries. If you or a family member suffers a sports injury while participating in a sport, trust in the skilled St. Louis, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can upset your whole routine and your day-to-day life. Because physical activity is such a vital aspect of your health and wellness, sports injury physical therapists advocate for the belief that we all are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our St. Louis, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb force more easily and be more resilient against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly take place when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before playing a sport or activity. For example, knowing to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the right equipment while you are active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in safe conditions

  In addition to having the proper gear to play the sport, it is crucial that the St. Louis, MO site where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When practicing in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to regularly hydrate while you are being active and afterward to replenish the water you have lost through perspiring.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, every now and then an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you suffer an acute sports injury or notice pain from an overuse injury, contact Axes’ St. Louis, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and put together a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the qualified St. Louis, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Louis, MO jog route as soon as possible.

Axes’ team of specialized St. Louis, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper care from a experienced professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our St. Louis, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the St. Louis, MO location nearest you.