Sports Injury Concord, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In truth, the majority of sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Concord, MO sports therapists can help you heal. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while being physically active, our team can treat your sports injury and safely get you back to the sports you enjoy. Find out more about the Concord, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Concord, MO area or contact us now to schedule an assessment of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ greatly in terms of severity, required treatment and effect on the body and ability to stay active. Our Concord, MO physical and occupational therapists are specialists in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Concord, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you enjoy soon.

As skillful sports therapists serving all of Concord, MO, there are hardly any sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, limiting activity. Long term or chronic swelling of a tendon can lead to degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits your arm from popping out of the shoulder socket while still allowing full range of motion. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in motion and movement disorders, your Concord, MO sports therapist will use their experience and knowledge toward your recovery. Utilizing evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and return your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to optimal physical health and restore you to your optimum performance level. Work with a qualified Concord, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

Anyone. That is why it is of utmost importance to take care of our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, call the Concord, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, review the basic instructions for preventing sports injury to help keep yourself and your Concord, MO family safe from serious sports injuries. If you or someone you care about suffers a sports injury while being active, turn to the experienced Concord, MO sports therapists of Axes Physical Therapy immediately for a free injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anybody who engages in physical activity, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a critical facet of your health and well-being, sports injury physical therapists promote the viewpoint that every one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by reaching out to one of our Concord, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased chance of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility allows them to absorb impacts more easily and protect themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries frequently occur when you try to participate in a sport without any experience or training. You need a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment when being active. The equipment should not only be appropriate for the sport, but also be functioning properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in a safe environment

  In addition to having the appropriate equipment to play the sport, it is crucial that the Concord, MO site where you are playing is safe. A sports injury can happen when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, dangerous conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking sufficient water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is important to consistently hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to drinking sufficient water, practicing good nutrition also lowers your risk of a sports injury.

Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, from time to time an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Concord, MO sports therapists right away. We will conduct an injury screening to understand the extent and severity of your condition and design a personalized treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury care. When you suffer a sports injury, the qualified Concord, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Concord, MO jog route as soon as possible.

Axes’ team of specialized Concord, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is vital to get proper treatment from a experienced professional immediately. After you have been injured while playing sports, contact Axes Physical Therapy right away. Our Concord, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Concord, MO location nearest you.