Sports Injury Avon, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In reality, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Avon, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely get you back to the activities you enjoy. Discover the Avon, MO sports injury treatment location most convenient for you, learn more about Axes and why we are the leader in sports injury treatment in the Avon, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of seriousness, necessary treatment and effect on the body and ability to remain active. Our Avon, MO physical and occupational therapists are specialists in treating all varieties of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Avon, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and ensure that you will be back to the sports and activities you enjoy in no time.

As skillful sports therapists serving all of Avon, MO, there are few sports injuries we have not seen or successfully treated. The following are some of the some of the sports injuries we see the most of.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of a lot of sports injuries and can cause pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is an important but potentially vulnerable joint that can be affected by a lot of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Avon, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will create a tailored treatment plan that will allow you to safely recuperate from your sports injury and bring back your strength and movement so that you can get back to the activities you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to restore you to excellent physical health and restore you to your optimum performance level. Work with a qualified Avon, MO physical therapist to recover from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is key to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, particularly if you’ve been inactive. And if you do suffer a sports injury, reach out to the Avon, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and return you to the physical activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has loved ones that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic strategies for preventing sports injury to help keep yourself and your Avon, MO family safe from serious sports injuries. If you or someone you love suffers a sports injury while participating in a sport, turn to the skilled Avon, MO sports therapists of Axes Physical Therapy immediately for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can interrupt your whole routine and your day-to-day life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists promote the belief that we all are safer with the correct sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Avon, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a heightened risk of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden movements that can otherwise leads to injury.

• Use proper technique

  Sports injuries commonly occur when you try to do an activity without any experience or training. Any athlete requires a lot of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use suitable equipment when being active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in safe conditions

  In addition to using the appropriate gear to play the sport, it is important that the Avon, MO site where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, dangerous conditions around you can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a basic health practice that everyone should do. When participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the water that you lost through sweat.

  In addition to staying hydrated, practicing good nutrition also decreases your chances of suffering a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or physical activity, occasionally an injury is unavoidable. Many things are outside of our control, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Avon, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and develop a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you experience a sports injury, the qualified Avon, MO sports therapists of Axes Physical Therapy will work with you step-by-step to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Avon, MO jog route as soon as possible.

Axes’ team of specialized Avon, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When dealing with a sports injury, it is important to get proper treatment from a qualified professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Avon, MO sports therapy team is ready to help get you back to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the Avon, MO location nearest you.