Sports Injury Avon, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Avon, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely get you back to the activities you love. Find out more about the Avon, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Avon, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary immensely in terms of severity, needed treatment and impact on the body and ability to keep active. Our Avon, MO physical and occupational therapists are specialists in treating all sorts of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in deft hands when you trust your sports injury treatment to the Avon, MO physical therapists of Axes Physical Therapy. We will lead you through your rehabilitation and ensure that you are able to return to the sports and activities you enjoy quickly.
As skilled sports therapists serving all of Avon, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain occurs when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you have a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can become swollen and sore, restricting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Swollen joints or tissue – Swelling is a common outcome of many sports injuries and can result in soreness and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury takes place when a bone is pushed out of its socket.
- Knee injuries – The knee is a vital but potentially at-risk joint that can suffer from many different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to move in all directions while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Avon, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will design a tailored treatment plan that will permit you to safely rehabilitate from your sports injury and restore your strength and movement so that you can get back to the activities you love while preventing future injury.
If you suffer a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and get you back to to your highest performance level. Work with a qualified Avon, MO physical therapist to recover from your sports injury today.
Sports Injury Risk Factors
A sports injury happen to anybody who is being active or participating in a sport. For that reason it is so important to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, call the Avon, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and get you back to the activities you love as soon as possible.
You have a heightened risk of a sports injury if you:
- Play after not being active for a while or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are more susceptible to sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for preventing sports injury to help keep yourself and your Avon, MO family safe from severe sports injuries. If you or someone you you know suffers a sports injury while being active, trust in the experienced Avon, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who engages in physical activity, a sports injury can interrupt your entire routine and your day-to-day life. Due to physical activity being such a critical part of your health and well-being, sports injury physical therapists advocate for the viewpoint that we all are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our Avon, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a heightened chance of tearing, while warm muscles are more flexible. As you warm up your muscles, the flexibility lets them absorb movement more easily and protect themselves better against harsh, sudden motions that can otherwise cause injury.
- Use proper technique
Sports injuries frequently occur when you try to do an activity without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before participating in a sport or activity. For example, knowing to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is crucial that you use the appropriate equipment when you are active. The equipment should not only be correct for the sport, but also be in good condition and safe to use. This includes the following:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is suitable for the activity
- Play in safe conditions
In addition to having the appropriate equipment to play the sport, it is important that the Avon, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are alert, warming up and stretching adequately before activity, unsafe conditions where you play can result in a serious sports injury.
- Stay hydrated
Drinking adequate water is a basic health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replace the fluids you have lost through perspiring.
In addition to staying hydrated, practicing good nutrition also reduces your chances of getting a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, at times an injury is not preventable. We cannot always control the world around us, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Avon, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an injury that prohibits you from physical activity is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Avon, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Avon, MO jog route as soon as possible.
Axes’ team of specialized Avon, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is vital to get proper treatment from a experienced professional immediately. When you have been hurt while being active, contact Axes Physical Therapy right away. Our Avon, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Avon, MO location nearest you.