Sports Injury Earth City, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other sorts of physical activity. Professional athletes aren’t the only people who can experience a sports injury. In fact, most sports injuries happen to recreational athletes. When you are injured in a sports or athletic-related event, our Earth City, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you love. Learn more about the Earth City, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Earth City, MO area or contact us now to schedule an evaluation of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of severity, necessary treatment and impact on the body and ability to stay active. Our Earth City, MO physical and occupational therapists are experts in treating all types of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Earth City, MO physical therapists of Axes Physical Therapy. We will lead you through your recuperation and make certain that you are able to return to the sports and activities you love in no time.

As skillful sports therapists serving all of Earth City, MO, we have seen and successfully treated almost every kind of sports injury. Below are some of the some of the sports injuries we see the most of.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and painful, limiting activity. Long term or chronic swelling of a tendon can bring about degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury takes place when a bone is forced out of its socket.
• Knee injuries – The knee is an important but potentially at-risk joint that can be affected by a variety of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Earth City, MO sports therapist will employ their experience and expertise toward your recovery. Employing evidence-based practices, we will create a tailored treatment plan that will allow you to safely recover from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to restore you to favorable physical health and get you back to to your optimum performance level. Work with a qualified Earth City, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. For that reason it is of utmost importance to protect our bodies both on and off the field and to take the needed precautions while playing sports or training. Warming up is always an important first step, and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, contact the Earth City, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your rehabilitation and return you to the activities you love as soon as possible.

You have an increased risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher prospect of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are in increased danger of a sports injury, whether they are strapping on cleats for the first time or getting active again by joining the community pickleball league, consider the basic recommendations for sports injury prevention to help keep yourself and your Earth City, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while playing a sport, turn to the experienced Earth City, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or someone who is active, a sports injury can upset your entire routine and your day-to-day life. Because physical activity is such a critical element of your health and well-being, sports injury physical therapists espouse the viewpoint that each one of us is safer with the appropriate sports injury prevention knowledge. Discover more about sports injury prevention by contacting one of our Earth City, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Inactive muscles are at an increased risk of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb force more easily and shield themselves better against harsh, sudden movements that can otherwise cause injury.

• Use proper technique

  Sports injuries often take place when you try to do an activity without any experience or training. You need a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the appropriate equipment when you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than having the proper gear to play the sport, it is crucial that the Earth City, MO location where you are playing is safe. A sports injury can happen when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replenish the fluids that you lost through sweat.

  In addition to drinking enough water, practicing good nutrition also lowers your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and consuming the correct number of calories. Even with precautionary measures and practicing good judgement when playing a sport or being active, at times an injury is inevitable. Many things are outside of our control, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Earth City, MO sports therapists today. We will conduct an injury screening to understand the extent and severity of your condition and design a tailor-made treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury care. When you suffer a sports injury, the qualified Earth City, MO sports therapists of Axes Physical Therapy will work closely with you to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning Earth City, MO jog route as soon as possible.

Axes’ team of specialized Earth City, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is crucial to get proper care from a qualified professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Earth City, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Earth City, MO location nearest you.