Sports Injury Hawk Point, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our Hawk Point, MO sports therapists can help you recover. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. When you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the sports you love. Discover the Hawk Point, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury care in the Hawk Point, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ widely in terms of seriousness, needed treatment and effect on the body and ability to stay active. Our Hawk Point, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Hawk Point, MO physical therapists of Axes Physical Therapy. We will guide you in your recovery and make sure that you will be back to the sports and activities you enjoy soon.

As accomplished sports therapists serving all of Hawk Point, MO, there are hardly any sports injuries we have not seen or successfully treated. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become inflamed and sore, prohibiting activity. Long term or chronic swelling of a tendon can result in degradation and breakdown of the tendon tissue, resulting in tendonitis.
• Inflamed joints or tissue – Swelling is a common outcome of many sports injuries and can result in pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A dislocation sports injury happens when a bone is pushed out of its socket.
• Knee injuries – The knee is a vital but potentially at-risk joint that can suffer from a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. Impingement and/ or tears are the most common rotator cuff sports injuries.
• Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in motion and movement disorders, your Hawk Point, MO sports therapist will use their experience and expertise toward your recovery. Applying evidence-based practices, we will develop a tailored treatment plan that will permit you to safely recuperate from your sports injury and return your strength and mobility so that you can get back to the activities you love while preventing future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to favorable physical health and return you to your highest performance level. Work with a qualified Hawk Point, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anybody who is being active or participating in a sport. For that reason it is key to look after our bodies both on and off the field and to take the needed precautions while playing sports or working out. Remember to warm up before physical activity and never overexert yourself, particularly if you haven’t been active. And if you do experience a sports injury, contact the Hawk Point, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the physical activities you love as soon as possible.

You are at a heightened risk of a sports injury if you:

• Participate after an extended period of inactivity or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, keep in mind the basic instructions for preventing sports injury to help keep yourself and your Hawk Point, MO family safe from severe sports injuries. If you or a family member suffers a sports injury while being active, trust in the talented Hawk Point, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anybody who is active, a sports injury can disrupt your entire routine and your day-to-day life. Due to physical activity being such a important part of your health and wellness, sports injury physical therapists promote the belief that all of us are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by reaching out to one of our Hawk Point, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Cold muscles have a heightened risk of tearing, while warmed up muscles are more flexible. As your muscles warm up, the flexibility helps them absorb movement more effectively and shield themselves better against jarring, sudden movements that can otherwise result in injury.

• Use proper technique

  Sports injuries commonly occur when you attempt to do an activity without any experience or training. It takes a large amount of practice to perfect the technical aspects of any sport, but be sure to learn the basics of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use the appropriate equipment when you are active. The equipment should not only be right for the sport, but also be working properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is appropriate for the activity
• Play in a safe environment

  In addition to having the appropriate gear to play the sport, it is important that the Hawk Point, MO setting where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, hazardous conditions around you can lead to a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. When participating in in physical activity, drink a lot of of water before, during, and after your workout. It is vital to regularly hydrate during physical activity and afterward to replace the water you have lost through perspiring.

  In addition to drinking sufficient water, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and consuming the right number of calories. Even when you take all the proper precautions and always exercise good judgment when playing a sport or physical activity, sometimes an injury is impossible to avoid. Many things are outside of our control, and injuries are part of being an athlete. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Hawk Point, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and formulate a personalized treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As an athlete, we know that living with an activity-limiting injury is frustrating to say the least. In order to be able to get back to optimal performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Hawk Point, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Hawk Point, MO jog route as soon as possible.

Axes’ team of specialized Hawk Point, MO sports therapists will successfully guide you in your recuperation from your sports injury. When managing a sports injury, it is important to get proper treatment from a experienced professional right away. When you have been hurt while playing sports, contact Axes Physical Therapy right away. Our Hawk Point, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Discover more about our sports injury treatment services by selecting the Hawk Point, MO location nearest you.