Sports Injury Hawk Point, MO. A sports injury can happen when you are playing a competitive sport, training, working out, playing recreationally or participating in other types of physical activity. You don’t have to be a professional athlete to experience a sports injury. In truth, the majority of sports injuries occur in non-professional athletes. When you are injured in a sports or athletic-related event, our Hawk Point, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. When you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you love. Discover the Hawk Point, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the Hawk Point, MO area or contact us now to schedule an assessment of your sports injury with a certified physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries differ immensely in terms of severity, required treatment and effect on the body and ability to stay active. Our Hawk Point, MO physical and occupational therapists are specialists in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Hawk Point, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and make sure that you will be back to the sports and activities you enjoy quickly.
As skilled sports therapists serving all of Hawk Point, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become painful, prohibiting activity. Long term or chronic inflammation of a tendon can lead to degradation and breakdown of the tendon tissue, resulting in tendonitis.
- Inflamed joints or tissue – Swelling is a common reaction to many sports injuries and can lead to pain and weakness.
- Broken bones – Overuse and trauma from accidents can cause fractures, for example stress fractures or a broken bone.
- Dislocations – A sports injury can force a bone out of its socket, dislocating it.
- Knee injuries – The knee is a significant but potentially at-risk joint that can be affected by many different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and broken bones.
- Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become inflamed, causing soreness.
If you suffer a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Hawk Point, MO sports therapist will use their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will allow you to safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while protecting against future injury.
If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and restore you to your highest performance level. Work with a qualified Hawk Point, MO physical therapist to heal from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is vital to look after our bodies both on and off the field and to take the needed precautions while playing sports or training. Warming up is always an important first step, and never overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, reach out to the Hawk Point, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and get you back to the physical activities you love as soon as possible.
You are at an increased risk of a sports injury if you:
- Participate after not being active for a while or poor level of fitness
- Neglect to stretch or warm up before playing
- Play a contact sport with an inherently higher prospect of injury
Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has loved ones that are in increased danger of a sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your Hawk Point, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, trust in the experienced Hawk Point, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.
Sports Injury Prevention
As an athlete or anyone who is active, a sports injury can interrupt your entire schedule and your day-to-day life. Due to physical activity being such a crucial element of your health and well-being, sports injury physical therapists champion the view that we all are safer with the proper sports injury prevention knowledge. Discover more about sports injury prevention by calling one of our Hawk Point, MO physical therapists and lower the risk of a sports injury by doing the following:
- Warm up
Stiff muscles have a heightened chance of tearing, while warmed up muscles have more flexibility. As you warm up your muscles, the flexibility allows them to absorb force more effectively and be more resilient against harsh, sudden movements that can otherwise leads to injury.
- Use proper technique
Sports injuries commonly take place when you try to participate in a sport without any experience or training. It takes a lot of practice to perfect the technical skills of any sport, but be sure to learn the foundations of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is very important that you use the right equipment while you are active. The equipment should not only be suitable for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety glasses
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than having the correct gear to play the sport, it is crucial that the Hawk Point, MO location where you are playing is safe. A sports injury can occur when the playing surface is wet, slippery, or muddy. Even if you are cautious, warming up and stretching adequately before activity, hazardous conditions around you can result in a serious sports injury.
- Stay hydrated
Drinking enough water is a fundamental health practice that everyone should do. If you are participating in in physical activity, drink a lot of of water before, during, and after your workout. It is important to constantly hydrate while you are being active and afterward to replenish the fluids you have lost through sweating.
In addition to drinking sufficient water, practicing good nutrition also lowers your chances of experiencing a sports injury.
Eating a balanced, nutritious diet and balancing your caloric intake is a priority for any athlete. Even when you take all the proper precautions and always exercise good judgment when participating in a sport or being active, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are part of being an athlete. If you have a serious sports injury or notice pain from an overuse injury, contact Axes’ Hawk Point, MO sports therapists today. We will perform an injury screening to understand the extent and severity of your condition and create a tailored treatment plan to restore you to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to optimal performance, mobility and strength you had before, you must receive the right sports injury treatment. When you suffer a sports injury, the experienced Hawk Point, MO sports therapists of Axes Physical Therapy will work closely with you to formulate an individualized treatment plan that will get you back on the court, in the gym or on your morning Hawk Point, MO jog route as soon as possible.
Axes’ team of specialized Hawk Point, MO sports therapists will successfully guide you in your recuperation from your sports injury. When handling a sports injury, it is vital to get proper care from a experienced professional immediately. When you have been injured while playing sports, contact Axes Physical Therapy right away. Our Hawk Point, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the Hawk Point, MO location nearest you.