Sports Injury Bridgeton, MO. A sports injury can take place when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. Actually, the majority of sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Bridgeton, MO sports therapists can help you recuperate. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the Bridgeton, MO sports injury treatment location closest you, learn more about Axes and what makes us the leader in sports injury care in the Bridgeton, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary greatly in terms of severity, required treatment and impact on the body and ability to keep active. Our Bridgeton, MO physical and occupational therapists specialize in treating all forms of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the Bridgeton, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you love quickly.

As skilled sports therapists serving all of Bridgeton, MO, there are not many sports injuries we have not seen or successfully treated. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you have a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can cause swelling and become painful, prohibiting activity. Long term or chronic swelling of a tendon can cause degradation and breakdown of the tendon tissue, leading to tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to soreness and weakness.
• Broken bones – Overuse and trauma from accidents can cause fractures, including stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a vital but potentially vulnerable joint that can experience a lot of different sports injuries bringing about torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a particularly strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that is most common in runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

If you have a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your Bridgeton, MO sports therapist will employ their experience and knowledge toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will allow you to safely recover from your sports injury and return your strength and movement so that you can get back to the sports you love while safeguarding against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to return you to optimal physical health and get you back to to your peak performance level. Work with a qualified Bridgeton, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is vital to protect our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Remember to warm up before physical activity and do not overwork your body, especially if you’ve been inactive. And if you do suffer a sports injury, get in touch with the Bridgeton, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after not being active for a while or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with a predictably higher chance of injury

Young children and older adults are also at a higher risk of experiencing a sports injury. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by joining the community pickleball league, consider the basic guidelines for sports injury prevention to help keep yourself and your Bridgeton, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while participating in a sport, turn to the talented Bridgeton, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or assessment of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can interrupt your entire routine and your daily life. Due to physical activity being such a critical element of your health and wellness, sports injury physical therapists espouse the view that every one of us is safer with the proper sports injury prevention knowledge. Learn more about sports injury prevention by speaking to one of our Bridgeton, MO physical therapists and lessen the risk of a sports injury by doing the following:

• Warm up

  Cold muscles are at an increased chance of tearing, while warm muscles have more flexibility. As your muscles warm up, the flexibility allows them to absorb movement more easily and be more resilient against harsh, sudden motions that can otherwise cause injury.

• Use proper technique

  Sports injuries commonly happen when you attempt to do an activity without any experience or training. Any athlete needs a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of proper movement technique before taking part in a sport or activity. For example, understanding how to bend your knees while you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is essential that you use the right equipment when you are active. The equipment should not only be suitable for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  In addition to having the proper gear to play the sport, it is important that the Bridgeton, MO setting where you are playing is safe. A sports injury can occur when the surface of the court is wet and slippery or the turf is muddy. Even if you are cautious, warming up and stretching adequately before activity, unsafe conditions where you play can cause a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. If you are engaging in physical activity, drink a lot of of water before, during, and after your workout. It is vital to constantly hydrate during physical activity and afterward to replenish the fluids you have lost through sweat.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when playing a sport or physical activity, occasionally an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you experience a severe sports injury or notice pain from an overuse injury, contact Axes’ Bridgeton, MO sports therapists immediately. We will take you through an injury screening to understand the extent and severity of your condition and put together a personalized treatment plan to return you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to the level of performance, mobility and strength you are accustomed to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable Bridgeton, MO sports therapists of Axes Physical Therapy will work with you step-by-step to create an individualized treatment plan that will get you back on the court, in the gym or on your morning Bridgeton, MO jog route as soon as possible.

Axes’ team of specialized Bridgeton, MO sports therapists will successfully guide you in your rehabilitation from your sports injury. When managing a sports injury, it is vital to get proper care from a experienced professional immediately. After you have been injured while being active, contact Axes Physical Therapy right away. Our Bridgeton, MO sports therapy team is ready to help get you back to full strength and get you back to playing the sports you love. Find out more about our sports injury treatment services by selecting the Bridgeton, MO location nearest you.