Sports Injury St. Clair, MO. A sports injury can occur when you are playing a competitive sport, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our St. Clair, MO sports therapists can help you recuperate. Axes Physical Therapy has has fourteen locally owned and operated facilities, each with its own group of physical and occupational therapists. If you are injured while participating in physical activities, our team can treat your sports injury and safely return you to the activities you enjoy. Find out more about the St. Clair, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury care in the St. Clair, MO area or contact us now to schedule an analysis of your sports injury with a professional physical or occupational therapist today.
Common Types of Sports Injury
Sports injuries vary greatly in terms of severity, necessary treatment and effect on the body and ability to stay active. Our St. Clair, MO physical and occupational therapists specialize in treating all sorts of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in trustworthy hands when you trust your sports injury treatment to the St. Clair, MO physical therapists of Axes Physical Therapy. We will lead you through your recovery and ensure that you are able to return to the sports and activities you enjoy quickly.
As skillful sports therapists serving all of St. Clair, MO, there are few sports injuries we have not seen or successfully treated. Listed below are some of the some of the sports injuries we see the most of.
- Sprains – A sprain happens when a ligament is torn or overstretched.
- Strains – When a tendon or muscle is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
- Tendonitis/Tendonosis – When a tendon is overused, it can cause inflammation and become sore, restricting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
- Swollen joints or tissue – Swelling is a common reaction to many sports injuries and can result in pain and weakness.
- Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
- Dislocations – A dislocation sports injury occurs when a bone is forced out of its socket.
- Knee injuries – The knee is a vital but potentially vulnerable joint that can be affected by a number of different sports injuries resulting in torn ligaments, cartilage injuries, muscle strains, and fracture.
- Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits your arm from popping out of the shoulder socket while still allowing your shoulder to move in all directions. Impingement and/ or tears are the most common rotator cuff sports injuries.
- Achilles tendon injuries – The Achilles tendon is a significantly strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are typical Achilles tendon injuries in active individuals.
- Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.
Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your St. Clair, MO sports therapist will apply their experience and knowledge toward your recovery. Applying evidence-based practices, we will implement a tailored treatment plan that will let you safely recover from your sports injury and bring back your strength and mobility so that you can get back to the activities you love while preventing future injury.
If you have a sports injury, Axes Physical Therapy will work with you to get you back to favorable physical health and return you to your maximum performance level. Work with a qualified St. Clair, MO physical therapist to recuperate from your sports injury today.
Sports Injury Risk Factors
Anybody can experience a sports injury while participating in physical activities. For that reason it is so important to look after our bodies both on and off the field and to take the requisite precautions while playing sports or working out. Warming up is always an important first step, and do not overexert yourself, especially if you’ve been inactive. And if you do suffer a sports injury, contact the St. Clair, MO sports therapy team at Axes Physical Therapy right away. We will guide you in you in your recovery and return you to the physical activities you love as soon as possible.
You have an increased risk of a sports injury if you:
- Play after an extended period of inactivity or poor level of fitness
- Do not stretch or warm up before playing
- Play a contact sport with a predictably higher risk of injury
Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, consider the basic instructions for sports injury prevention to help keep yourself and your St. Clair, MO family safe from serious sports injuries. If you or someone you you know suffers a sports injury while playing a sport, turn to the experienced St. Clair, MO sports therapists of Axes Physical Therapy now for a free injury screening or evaluation of your injury.
Sports Injury Prevention
As an athlete or anybody who engages in physical activity, a sports injury can upset your entire routine and your daily life. Due to physical activity being such a crucial part of your health and wellness, sports injury physical therapists advocate for the belief that each one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by contacting one of our St. Clair, MO physical therapists and lessen the risk of a sports injury by doing the following:
- Warm up
Inactive muscles are at a higher risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility allows them to absorb movement more easily and be more resilient against jarring, sudden motions that can otherwise leads to injury.
- Use proper technique
Sports injuries frequently happen when you try to participate in a sport without any experience or training. It takes a large amount of practice to perfect the technical skills of any sport, but be sure to learn the fundamentals of appropriate movement technique before taking part in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.
- Use the necessary equipment
It is vital that you use suitable equipment while you are active. The equipment should not only be appropriate for the sport, but also be in good condition and safe to use. Some examples of equipment are:
- Safety gear such as helmets, pads, or safety goggles
- Clothing that fits you well and is designed for physical activity
- Footwear that is appropriate for the activity
- Play in safe conditions
Other than using the correct equipment to play the sport, it is important that the St. Clair, MO setting where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, unsafe conditions around you can lead to a serious sports injury.
- Stay hydrated
Drinking enough water is a basic health practice that everyone should do. If you are practicing in physical activity, drink plenty of water before, during, and after your workout. It is vital to consistently hydrate during physical activity and afterward to replenish the water you have lost through sweating.
In addition to staying hydrated, practicing good nutrition also decreases your chances of experiencing a sports injury.
As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, from time to time an injury is unavoidable. We cannot always control the world around us, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ St. Clair, MO sports therapists right away. We will perform an injury screening to understand the extent and severity of your condition and develop a custom treatment plan to get you back to health as soon as possible.
Therapy for Your Sports Injury: Axes Physical Therapy
As an athlete, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you are used to, you must receive the right sports injury treatment. When you suffer a sports injury, the knowledgeable St. Clair, MO sports therapists of Axes Physical Therapy will work with you step-by-step to draw up an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Clair, MO jog route as soon as possible.
Axes’ team of specialized St. Clair, MO sports therapists will successfully guide you in your recuperation from your sports injury. When dealing with a sports injury, it is important to get proper care from a qualified professional straight away. When you have been hurt while being active, contact Axes Physical Therapy right away. Our St. Clair, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Discover more about our sports injury treatment services by selecting the St. Clair, MO location nearest you.