Sports Injury St. Clair, MO. A sports injury can happen when you are playing a sport competitively, training, working out, playing recreationally or participating in other kinds of physical activity. You don’t have to be a professional athlete to experience a sports injury. In fact, most sports injuries happen to non-professional athletes. When you are injured in a sports or athletic-related event, our St. Clair, MO sports therapists can help you recover. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while playing a sport, our team can treat your sports injury and safely return you to the sports you love. Discover the St. Clair, MO sports injury treatment location closest you, learn more about Axes and why we are the leader in sports injury treatment in the St. Clair, MO area or contact us now to schedule an analysis of your sports injury with a certified physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries differ immensely in terms of severity, needed treatment and effect on the body and ability to keep active. Our St. Clair, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, exhaustive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the St. Clair, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make sure that you will be back to the sports and activities you love in no time.

As experienced sports therapists serving all of St. Clair, MO, we have seen and successfully treated almost every type of sports injury. Below are some of the most common sports injury conditions we work with.

• Sprains – A sprain happens when a ligament is torn or overstretched.
• Strains – When a muscle or tendon is torn or overstretched, you suffer a strain, which can often be mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon suffers from overuse, it can become swollen and sore, prohibiting activity. Long term or chronic inflammation of a tendon can bring about degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Inflammation is a common outcome of a lot of sports injuries and can lead to pain and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially at-risk joint that can experience many different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The muscles responsible for allowing your shoulder to have full range of motion while keeping it in place make up the rotator cuff. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a very strong and flexible tendon which connects your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing pain.

If you experience a sports injury, our sports injury treatment team can help. As an expert in movement and movement disorders, your St. Clair, MO sports therapist will employ their experience and expertise toward your recovery. Using evidence-based practices, we will design a tailored treatment plan that will permit you to safely recuperate from your sports injury and restore your strength and movement so that you can get back to the activities you love while protecting against future injury.

If you have a sports injury, Axes Physical Therapy will work with you to get you back to optimal physical health and return you to your highest performance level. Work with a qualified St. Clair, MO physical therapist to recuperate from your sports injury today.

Sports Injury Risk Factors

Anybody can experience a sports injury while participating in physical activities. That is why it is vital to protect our bodies both on and off the field and to take the requisite precautions while participating in sports or working out. Warming up is always an important first step, and never overwork your body, particularly if you haven’t been active. And if you do experience a sports injury, contact the St. Clair, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your recovery and get you back to the sports you love as soon as possible.

You have a heightened risk of a sports injury if you:

• Play after an extended period of inactivity or poor level of fitness
• Neglect to stretch or warm up before playing
• Play a contact sport with an inherently higher chance of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just now learning how to dribble or getting active again by joining the community pickleball league, keep in mind the basic recommendations for preventing sports injury to help keep yourself and your St. Clair, MO family safe from serious sports injuries. If you or a loved one suffers a sports injury while being active, trust in the talented St. Clair, MO sports therapists of Axes Physical Therapy right away for a complimentary injury screening or evaluation of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your whole routine and your day-to-day life. Due to physical activity being such a vital facet of your health and wellness, sports injury physical therapists espouse the view that we all are safer with the appropriate sports injury prevention knowledge. Learn more about sports injury prevention by calling one of our St. Clair, MO physical therapists and minimize the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at an increased chance of tearing, while warmed up muscles have more flexibility. As your muscles warm up, the flexibility helps them absorb impacts more easily and be more resilient against jarring, sudden motions that can otherwise result in injury.

• Use proper technique

  Sports injuries often take place when you attempt to do an activity without any experience or training. It takes a lot of practice to perfect the technical aspects of any sport, but be sure to learn the fundamentals of proper movement technique before participating in a sport or activity. For example, understanding how to bend your knees as you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is vital that you use suitable equipment while being active. The equipment should not only be appropriate for the sport, but also be working properly and safe to use. Some examples of equipment are:

  • Safety gear such as helmets, pads, or safety glasses
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is suitable for the activity
• Play in safe conditions

  Other than having the proper gear to play the sport, it is crucial that the St. Clair, MO site where you are playing is safe. A sports injury can occur when the surface your are playing on is wet, slippery, or muddy. Even if you are very careful, warming up and stretching adequately before activity, hazardous conditions where you play can result in a serious sports injury.

• Stay hydrated

  Drinking enough water is a fundamental health practice that everyone should do. When engaging in physical activity, drink a lot of of water before, during, and after your workout. It is crucial to consistently hydrate during physical activity and afterward to replenish the water you have lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also decreases your risk of a sports injury.

As an athlete, one of your priorities should be eating a balanced diet of nutrient-rich foods and eating the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, sometimes an injury is impossible to avoid. We cannot always control the world around us, and injuries are going to happen. If you have an acute sports injury or notice pain from an overuse injury, contact Axes’ St. Clair, MO sports therapists today. We will take you through an injury screening to understand the extent and severity of your condition and develop a tailored treatment plan to get you back to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is incredibly frustrating. In order to be able to get back to peak performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you experience a sports injury, the experienced St. Clair, MO sports therapists of Axes Physical Therapy will work with you step-by-step to design an individualized treatment plan that will get you back on the court, in the gym or on your morning St. Clair, MO jog route as soon as possible.

Axes’ team of specialized St. Clair, MO sports therapists will successfully guide you in your recovery from your sports injury. When handling a sports injury, it is crucial to get proper treatment from a knowledgeable professional right away. After you have been hurt while being active, contact Axes Physical Therapy right away. Our St. Clair, MO sports therapy team is ready to help return you to full strength and get you back to playing the sports you love. Learn more about our sports injury treatment services by selecting the St. Clair, MO location nearest you.