Sports Injury Clover Bottom, MO. A sports injury can occur when you are playing a sport competitively, training, working out, playing recreationally or participating in other forms of physical activity. You don’t have to be a professional athlete to experience a sports injury. In reality, most sports injuries occur in recreational athletes. When you are injured in a sports or athletic-related event, our Clover Bottom, MO sports therapists can help you heal. Axes Physical Therapy has a network of physical and occupational therapists treating sports injuries at any of our fourteen locally owned and operated facilities. If you are injured while being physically active, our team can treat your sports injury and safely return you to the activities you enjoy. Discover the Clover Bottom, MO sports injury treatment location most convenient for you, learn more about Axes and what makes us the leader in sports injury treatment in the Clover Bottom, MO area or contact us now to schedule an evaluation of your sports injury with a professional physical or occupational therapist today.

Common Types of Sports Injury

Sports injuries vary immensely in terms of severity, needed treatment and impact on the body and ability to remain active. Our Clover Bottom, MO physical and occupational therapists are experts in treating all kinds of sports injuries. With decades of experience, extensive clinical training and education and specialization in various areas of sports injury treatment, you are in able hands when you trust your sports injury treatment to the Clover Bottom, MO physical therapists of Axes Physical Therapy. We will guide you in your recuperation and make certain that you will be back to the sports and activities you love in no time.

As skilled sports therapists serving all of Clover Bottom, MO, we have seen and successfully treated almost every kind of sports injury. The following are some of the most common sports injury conditions we work with.

• Sprains – A sprain occurs when a ligament is torn or overstretched.
• Strains – When a tendon or muscle is torn or overstretched, you experience a strain, which are sometimes mistaken for a sprain. Both are common sports injuries.
• Tendonitis/Tendonosis – When a tendon is overused, it can cause swelling and become sore, prohibiting activity. Long term or chronic inflammation of a tendon can cause degradation and breakdown of the tendon tissue, causing tendonitis.
• Swollen joints or tissue – Inflammation is a common consequence of many sports injuries and can result in soreness and weakness.
• Broken bones – Fractures are caused by overuse or trauma caused by an outside force, and can include stress fractures or a broken bone.
• Dislocations – A sports injury can force a bone out of its socket, dislocating it.
• Knee injuries – The knee is a major but potentially vulnerable joint that can suffer from a variety of different sports injuries leading to torn ligaments, cartilage injuries, muscle strains, and fracture.
• Rotator cuff injuries – The rotator cuff is a group of muscles and tendons that prohibits shoulder dislocations while still allowing full range of motion. For the rotator cuff, the highest sports injury risks come from impingement and/or rotator cuff tear.
• Achilles tendon injuries – The Achilles tendon is a tremendously strong and flexible tendon connecting your calf to your heel. Tendonitis and ruptures are common Achilles tendon injuries in active individuals.
• Shin splints – Shin splints are a sports injury that typically affects runners and basketball players. The muscles and tendons around the shin become swollen, causing soreness.

Our sports injury treatment team can help you recover from your sports injury. As an expert in movement and movement disorders, your Clover Bottom, MO sports therapist will apply their experience and expertise toward your recovery. Utilizing evidence-based practices, we will design a tailored treatment plan that will permit you to safely recuperate from your sports injury and bring back your strength and mobility so that you can get back to the sports you love while safeguarding against future injury.

If you experience a sports injury, Axes Physical Therapy will work with you to get you back to excellent physical health and return you to your peak performance level. Work with a qualified Clover Bottom, MO physical therapist to rehabilitate from your sports injury today.

Sports Injury Risk Factors

A sports injury happen to anyone who is being active or playing. That is why it is so important to protect our bodies both on and off the field and to take the necessary precautions while participating in sports or training. Remember to warm up before physical activity and never overexert yourself, especially if you’ve been inactive. And if you do experience a sports injury, reach out to the Clover Bottom, MO sports therapy team at Axes Physical Therapy right away. We will lead you through you in your rehabilitation and return you to the activities you love as soon as possible.

You are at an increased risk of a sports injury if you:

• Participate after not being active for a while or poor level of fitness
• Do not stretch or warm up before playing
• Play a contact sport with an inherently higher risk of injury

Age also plays a factor in sports injuries, as younger children and the elderly are at higher risk. As someone who enjoys being active and who has family members that are at a higher risk of sports injury, whether they are just starting out in t-ball or getting active again by tearing up the recreation center’s pickleball court, consider the basic recommendations for preventing sports injury to help keep yourself and your Clover Bottom, MO family safe from severe sports injuries. If you or someone you care about suffers a sports injury while playing a sport, trust in the skilled Clover Bottom, MO sports therapists of Axes Physical Therapy now for a complimentary injury screening or analysis of your injury.

Sports Injury Prevention

As an athlete or anyone who is active, a sports injury can disrupt your whole routine and your daily life. Because physical activity is such a important aspect of your health and wellness, sports injury physical therapists champion the view that each one of us is safer with the right sports injury prevention knowledge. Find out more about sports injury prevention by reaching out to one of our Clover Bottom, MO physical therapists and lower the risk of a sports injury by doing the following:

• Warm up

  Stiff muscles are at a higher risk of tearing, while warmed up muscles are more flexible. As you warm up your muscles, the flexibility helps them absorb impacts more effectively and defend themselves better against jarring, sudden motions that can otherwise leads to injury.

• Use proper technique

  Sports injuries often happen when you attempt to do an activity without any experience or training. You need a great deal of practice to perfect the technical skills of any sport, but be sure to learn the basics of appropriate movement technique before playing a sport or activity. For example, understanding how to bend your knees when you land from a jump can protect you from certain sports injuries to the ankle, knee, hip, and spine.

• Use the necessary equipment

  It is very important that you use the appropriate equipment while being active. The equipment should not only be correct for the sport, but also be functioning properly and safe to use. This includes the following:

  • Safety gear such as helmets, pads, or safety goggles
  • Clothing that fits you well and is designed for physical activity
  • Footwear that is right for the activity
• Play in a safe environment

  Other than using the appropriate equipment to play the sport, it is important that the Clover Bottom, MO location where you are playing is safe. A sports injury can happen when the playing surface is wet, slippery, or muddy. Even if you are conscientious, warming up and stretching adequately before activity, unsafe conditions around you can cause a serious sports injury.

• Stay hydrated

  Drinking adequate water is a basic health practice that everyone should do. If you are participating in in physical activity, drink plenty of water before, during, and after your workout. It is important to regularly hydrate during physical activity and afterward to replace the water that you lost through perspiration.

  In addition to staying hydrated, practicing good nutrition also reduces your chances of getting a sports injury.

As an athlete, one of your first concerns should be eating a balanced diet of nutrient-rich foods and receiving the right number of calories. Even with precautionary measures and practicing good judgement when participating in a sport or physical activity, every now and then an injury is not preventable. Many things are outside of our control, and injuries are going to happen. If you suffer a serious sports injury or notice pain from an overuse injury, contact Axes’ Clover Bottom, MO sports therapists right away. We will take you through an injury screening to understand the extent and severity of your condition and design a custom treatment plan to restore you to health as soon as possible.

Therapy for Your Sports Injury: Axes Physical Therapy

As someone who is active, we know that living with an activity-limiting injury is more than frustrating. In order to be able to get back to the level of performance, mobility and strength you previously had, you must receive the right sports injury treatment. When you suffer a sports injury, the skilled Clover Bottom, MO sports therapists of Axes Physical Therapy will work closely with you to design an individualized treatment plan that will get you back on the court, in the gym or on your morning Clover Bottom, MO jog route as soon as possible.

Axes’ team of specialized Clover Bottom, MO sports therapists will successfully guide you in your recovery from your sports injury. When dealing with a sports injury, it is vital to get proper treatment from a qualified professional immediately. After you have been hurt while being active, contact Axes Physical Therapy right away. Our Clover Bottom, MO sports therapy team is ready to help return you to full strength and get you back to doing the activities you love. Learn more about our sports injury treatment services by selecting the Clover Bottom, MO location nearest you.